Miroslav Špaček ^{Author of articles}

author:

Miroslav Špaček

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4 Articles

Author's articles

• Minus 15 kg Buckwheat buckwheat diet - reality or myth?
  Buckwheat buckwheat: buckwheat, the number of days and results, results, main rules, menu, methods of prepare for every day, methods of prepare.
  23 September 2025
• Weight Loss Smoothie Recipes
  Recipes for fruit and vegetable smoothies to lose weight and cleanse the body, rules for preparing and drinking healthy drinks.
  19 March 2022
• Wasp waist: how to get a perfect shape
  You need to actively pump the press to lose weight in the abdomen. The best exercises for a slim waist. Bad workout for your back.
  19 June 2021
• Diet: different rules
  Diet buckwheat is quite scarce, which limits the daily menu. Although some versions allowed the use of other products.
  2 March 2020