Reviews about buckwheat are the most controversial.He was able to lose 15 kg in 10 days, the rest was able to reduce the weight only to 5 kg in 30 days, but also did not manage.What is the reason for this result?Why some of them have been eaten easily in buckwheel, and some did not lose weight?The selected buckwheat menu, which contain additional products, is the aged buckwheat.There is still a reason - the body's reaction to the grain.He is individual.
Why you can lose weight in buckwheat
The buckwheat is a warehouse of useful substances for the body.This allows us to eat and not suffering from the lack of necessary items.The group is rich:
- Minerals: cobalt, calcium, iron, phosphorus, copper, zinc, iodine, nickel;
- Great fiber to clean the bowels;
- Admix: apples, lemon, oxalics;
- Amino acids: Arginine and lysin;
- Vitamins PP, R, Groups V.
The buckwheat of the buckwheat is very harsh and as a result, 15 or more kg, because it only includes boiled walnuts from the menu.Its energy cost is 110 kcal for 100 grams.At the same time, 4.2 G-plant proteins and only 1-3 g fat.Chemistry is not used for buckwheat.It is perfectly growing up without fertilizers and kept without chemical processing.
Buckwheat and the rigorous mono -diet of the bucket with the right menu.An important role in losing weight is mainly played with the use of a product.Such a diet is heavy for many.But it's the best choice in the big weight.Another plus is the ability to purify hypoalergency and blood.Severe patients, diabetes, thrombosis are sitting on this kind of nutrition to lose weight, but not to heal.As a result, both are obtained.
A buckwheat babwaq to sit in the diet and how much you can throw
The monodiet is the main dish of the menu is buckwheat, a few.There are short 3 days, 7 days, 10 days and even 30 days.Each has its own characteristics with the desire to prevent the general sense and the body to prevent the body from suffering without missing items.You can lose weight with a buckwheat with 1 kg and 15.All depends on the weight and duration of the dietary diet.
| Number of days in the diet | Additional products to the attachment | Who is in line with | How much can you lose in 1 course |
| 3rd |
|
People with minor weight (up to 10 kg). | 1-3 kg |
| To 7 |
|
Those with an additional 11-20 kg. | 5-6 kg |
| Scorpion |
|
There are more than 21-34 kg. | 7-8 kg |
| Scorpion |
|
People with high degree of obesity with more than 35 kg. | 12-15 kg |
So, choose a true bucket and weight loss in the amount of parameters, taste and weight loss in the amount of 1, 3, 10, 30, 30 days of the amount you plan to lose 1 time.For each version of the diet method, 2 types of menu are offered.For example, a kefir grain diet is also suitable for a buckwheat and cucumber, 3 days.Choose better than you want.Menu products are important to be normal.If you don't want you don't need to force yourself to force yourself.Do not double stress on the body.
Desire to lose weight as clearly as possible.But do not clean everything at a time, if you don't want sarkging skin mules, you can't keep anything you can't keep anything, except for plasticity.
Preparation and speech from the diet
This mono -diet is accompanied by serious restrictions on products, so make the body.I need a mood first.Appreciate your WillPower, maybe don't swing long-long -ter methodology immediately.If you love protein dinner - choose a buckwheat and countdown with chicken like vegetables - stop choosing a vegetable menu.
Spiritually adapt and pay attention to the original psychological exercise, to adapt and with a little buckwheat.Remember, the more complex 1, 2, 5, 9 days.I need to worry.
Buckwheat bows 3 days before the diet, remove oil and milk pots from the diet.Reduce sweet and salty consumption.Remove alcohol and coffee.And remember - you will succeed!
Buckwheat, to get out of the diet, add chicken breasts, herbs, vegetables for the diet of the last day.You can suck.If these products were included in the diet menu, add yogurt, bake porridge on water from the pearl barley, oatmeal or corn grain.Rules:
- Follow the low-calorie content of the products used.
- Don't smoke fries.
- Do not use oil within 3 days.
- Do not add multiple pepper, garlic, raw summer.
- Cook simple dishes that do not include many products.
After 4 days, you can already pass the ordinary diet.But we advise you to review our addictions.After a diet in connection with the buckwheat, 15 kg is excellent.But your body will start working differently.Even ordinary food will also get a new taste.Listen to your internal voice.Probably your favorite dishes will look very fatty, salty and tasteless.Instantly set the plate aside.You are a completely different person now!
Buckwheat rules of diet
- Do not salt and sweeten the dishes.
- Choose from drinks, only water, frame or green tea.
- Spices, sauces are not used.
- If you suffer a lot with hunger, eat an additional 100m buckwheat oil and drink green tea.
- Eat slowly, chew steamed grains well.
- Make sure the exercise for muscle tightening.
- Massage is permitted, but it stretches the skin.Lightweight pressure, pinch, fitting patting.
- The last meal is allowed 4 hours before bed.
Buckwheat Diets: Menu for Every Day
Such monodies are simple without frills.The buckwheat will be the same regardless of the menu, the course or 30 for each day.By choosing the technique, collect to the main products.The meat with kefir, vegetable, long periods of diets is best taken fresh.
Please note that grain weight is given in boiled (steamed).Kefir gets 1% fat.Chicken meat is a boiled nipple.Vegetables corresponding: White cabbage, broccoli, tomatoes (in custard), cucumber, bell pepper, pumpkin, patch beans, onions (baked), greenery.
Some Internet Councils claim that the buckwheat can eat as much as you want during a diet.This is a mistake!The product has a certain number of calories.The diet is serious, but effective.
If you use a large amount of buckwheat, the result will be small or not.Follow the amount shown in the menu.
3 days buckwheat and kefir
- 3 times a day - 200 Q 200g buckwheat.
- 2 times - 1 cup, unshieedeed kefir (separate from buckwheat).
Kefir-rude diet is 7 days
- Buckwheat for 3 times - 250 g;
- 3 times (one night) - 1 tbsp.Kefira.
Diet in buckwheat and cucumber
- 3 times - 250 stratum porridge;
- 3 times - 1 fresh cucumber in the average size.
Borrowheil Diet and Vegetables
- 3 doses - a buckwheat of 250 g;
- 2 times - baked or raw vegetables within 300 g.
Cottage cheese-rough diet
- 3 recommendations - 200 grabbar buckwheat armies with herbs;
- In the morning - low -fat cutting cheese 200 g.
- 1 tablespoon of 1 night.Kefira.
Diet: Beetroot and buckwheat
- Breakfast - buckwheat - buckwheat and 250 g;
- 2 Breakfast - my slice is boiled with 150g;
- Lunch - buckwheat and buckwheat with chopped parsley;
- Snack in the afternoon - fresh cucumbers;
- Dinner - buckwheat and 200 g;
- Before bed - 100 g beets.
Diet in buckwheat and chicken
- 3 doses - 200 Structure of Stick Buckwheat;
- 2 doses - boiled chicken 200 g;
- 1 Technique - raw vegetables 200 g.
How to cook buckwheat for a diet
For food, a whole croup is used.Can be prepared in 2 ways: steam or boiled.The first method allows you to protect more vitamins, tighten fibers.It is more difficult to digest, the body is forced to spend more calories.Second, it is suitable for people with diseases of the gastrointestinal tract.It is softer.You can alternate them, especially by giving weight loss weight.In the steamed buckwheat, the buckwheat diet is very difficult for the stomach, as it is a 30-day rate.In this case, the grain is better.
1 method: salting
- Wash the yard grain in hot water.
- Put it into a pan.
- Pour boiling water.
- Loosen the water.
- Again, pour boiling water in 2 cups of water for 1 cup of grain.
- Cover with the lid.
- Wrap the ceiling in Quilts.
- Wear out all night.
- In the morning, dry the liquid already.
2 Method: Cooking
- Take 1 cup of buckwheat.
- Wash the nucleus in the water.
- Place in a pan.
- Pour 2 cups of cold water.
- Put on strong fire.
- Bring to a boil, remove the scale, nourish.
- Cook until the water is not boiled.
Counter-contrastingations
There is no reflection to the use of buckwheat benefits.However, people with reduced pressure can not lose weight in buckwheat.Do not use the method immediately after the disease, surgery and mental shock.Of course, do not lose weight in pregnancy and breastfeeding - the baby needs to provide more useful substances.Dizziness and weakness are possible during the course.Drink a cup of tea with a spoon honey with strong malfunction.There are bans about additional products.
With chicken - you are asked to sit on people who prone to allergies for chickens.
Those who are acidity - acidity have violations in the digestive system.
With the beets - diabetes, intestinal diseases, people who are prohibited from the pancreas.
Now you know that I lose weight in buckwheat.If you are configured, don't put it.Your hand in your hand and your beauty.Leave the feedback on the diet of the buckwheat, describe your real feelings, difficulties, and of course, and after your results and after your results.