Diet: different rules

Buckwheat diet weight loss – is a simple and effective way to get rid of excess weight. This is one of the most common methods of weight loss. The main advantage of the diet is a good performance. Reviews losing weight diet for 1-2 weeks to no avail, you can even lose 7-10 pounds. the main thing — to tune the result and meets all the rules of the diet. There are several types of diet is based on buckwheat – strict mono-quick weight loss, and it ends with a rather diverse multi-menu. The effectiveness of these methods is, because, first of all, the beneficial properties of buckwheat, and that a diet of fast carbohydrates. In such circumstances, the body to get the necessary life energy, begins to break down the existing fat deposits. This ensures receipt of important nutrients, is a high-quality detoxification, improve the appearance, health and mood.

The benefits of buckwheat

Useful properties of buckwheat, due to its unique composition, all element that have a positive impact on human health:

• The high iron content. If the frame is fixed, a decline in the level of iron, it can be notice the following symptoms: increased unreasonable and fatigue, decreased performance, lack of concentration no ny concentration, and decreased immunity.
• Low calorie content. The raw material, is 330 kcal./100 g and boiled buckwheat is the lowest possible calories — 110 kcal./100 g. because that refers to dietary ingredients.
• The high fiber content. One Cup of buckwheat contains 20% of the fiber needed per day for normal functioning of the body. But it is not a fast carbohydrates, which is why regular consumption of buckwheat does not lead to recruitment of extra pounds. It also promotes good bowel movements.
• 100 g of uncooked cereal contains about 12 g. because people carry protein, essential for effective and weight loss proper functioning of the body.

High nutritional value of buckwheat interfere with weight loss is, but to help him. It contains slow carbohydrates are quite broken for a long time, providing a gradual release of glucose, each part of which is consumed to support the metabolic processes. Consequently, that any residue that may be deposited in fat, which is paid, the intake of fast when carbohydrates starch comes and foods. However, the fiber contained in the roast, the blood to remove all the "garbage". This cleaning has a positive effect on metabolism, promoting a more active expenditure of fat reserves. And absorbed into the blood, vitamins and other nutrients to promote the body's natural processes, which have started to stabilize.

The benefits of weight loss of buckwheat

Considering all, what good buckwheat, we can say that diet based on this product, its proper observance is in vain to normalize the weight to help, but also to strengthen health, to get rid of some of the diseases, rejuvenate the body, enhance their appearance. In addition, the technique itself is a set of many advantages over similar systems of power. Thanks to the useful properties of buckwheat is a comprehensive positive impact on various systems, organs, processes, and events:

• increases immunity;
• strengthens the walls of blood vessels;
• aktiviziruyutsya blood circulation;
• normalizes the liver, the digestive tract;
• reduce harmful cholesterol levels;
• gently remove waste products, toxic substances and decomposition products;
• to remove the swelling;
• to remove heartburn;
• improve the skin condition;
• increases resistance to stress.

Things of the buckwheat diet during all the work out body functions. Thus, the principle of supply rather simple and the benefits are the following:

• Diet simple. The menu is very simple plan. The uniqueness is that the man does not need to eat strictly by the hour.
• Cook the buckwheat is very easy and does not take much time.
• The price of food. Krupa you did not pay too expensive, besides it is stored for a long time and not have to worry that it will deteriorate. You can now store the required amount of grain and store it if necessary;
• Very fast result. Perhaps This is the main plus for women and men, who dream to lose weight. Day lasts up to 1 kilogram.
• The lack of the feeling of hunger. Buckwheat is rich in carbohydrates product, resulting in quite a long time, there is a feeling of satiety.
• Is not a weakness. The body of the stabilisation and association agreement minerals buckwheat, vitamins, because people carry and proteins complex carbohydrates.
• Buckwheat is the most effective and the most useful component of all the choices available at the moment diet. Vegans meat substitute it is, because of its high content of iron, calcium, zinc, phosphorus and, as well as the many critical vitamins;
• The right diet to keep the result for a long time.
• The grain is gluten-free, so the probability of allergic reactions is minimal.
• Buckwheat has a small calorific value, so it can be consumed in virtually unlimited quantities. You don't feel the hurt of hunger.
• Because of the large amount of nutrients, weight loss buckwheat holds diet not only reduces weight, but also the skin and promotes tightening of the cellulite reduction.

Cons of buckwheat diet:

Despite the fact that this diet has many positive aspects, it is necessary to pay attention to the following points:

• To withstand such a diet is quite difficult, will power is a good character and strong. Even for those who have this product madly in love with, during the process you are tired of slimming quite.
• Buckwheat diet is salt. This vuoksi, process of losing weight is the excretion of large amounts of fluid. This, in turn, can contribute to headaches, weakness, fatigue. To avoid this, it is necessary to determine whether this method is right for you. It is recommended to spend one or two fasting days on buckwheat.
• Too tight restrictions on the apple phones with eat in vain steamed buckwheat, water, unsweetened herbal green tea or and leads to the fact that the body loses many elements can drain the glands that produce enzymes for digestion of buckwheat, which can lead to his assimilation in the future;
• The rapid adaptation of the organism – strict mono maximum length can be up to 14 days, because then not get to use the buckwheat porridge, which weight loss stops;
• In buckwheat contains nutrients a lot, but they are not enough the whole life of the organism. If you can take multivitamin complexes develop vitamin deficiencies;
• Deterioration of health – undue fatigability, weakness, headache, decreased blood pressure, can worsen chronic diseases.
• Although hard choices have a high probability of failure, if a person has food and addiction a bad meal there's no real determination.
• For quick weight loss. It is not in vain advantage, but also disadvantage, because the body is experiencing a tremendous amount of stress. If not properly "exit" the diet, the weight also fell back quickly.

In order to avoid negative side effects, adhere to strict buckwheat diet be very careful. If you experience unpleasant symptoms, the man should get the right poi in the power system. Otherwise you can cause serious damage to health or to cause mental disorder.

General principles of diet:

Weight loss of buckwheat diet is not related to starvation as it is rich in fiber cereals can saturate quickly, and efficiently for a long time. But in order to obtain the desired effect diet cooking buckwheat need in a certain way.

Cooking buckwheat for weight loss

The principle of cooking buckwheat groats, different as in this case, the usual – it is not boiled, steamed in boiling and water. You can do this:

• rinse 1 Cup buckwheat;
• fill the pot with a tight lid;
• pour 2-3 cups boiling water (depending on desired consistency);
• wrap up the night.

For breakfast porridge is ready. Very convenient to use for these purposes, food thermos. You can't add to the mess any fat, it is not recommended to salt. You can season with herbs. Finished porridge will be enjoyed in accordance with the recommendations for special diets.

The basic rules of diet:

• Eat a fractional, at least 4-5 times a day.
• Each meal diet should consist of steamed buckwheat. A day should eat 400 grams of grain (weighed dry).
• The effectiveness of the diet increases, if the address of the current sources is the grain to use fb fried grits plain, and raw buckwheat.
• Men should drink plenty of purified water, at least 1.5-2.5 liters a day.
• Need to eat dinner no later than 19:00 hours.
• Diet can contains 1 liter of 1% yogurt, unsweetened fruit, non-starchy vegetables (cucumbers, tomatoes, carrots, cabbage).
• The diet should also include unsweetened herbal tea to drink which preferably half an hour before a meal. Herbal tea helps to normalize the nervous system, which is very important in weight loss.
• A man must sleep, sleep duration must be at least 8 hours.
• To avoid sagging skin should apply anti-cellulite, nourishing cream, it is recommended to also regularly take a contrast shower.
• To improve the effectiveness of the diet is recommended to increase physical activity.
• During the diet the man should take a multivitamin complexes, to fill the shortage of the body all the necessary vitamins, trace elements and minerals.
• After a course of weight loss should gradually return to normal diet. Traditional foods should be introduced in small quantities.

Type buckwheat diet

Buckwheat diet can be very difficult, but quite effective and soft, so the man to lose weight slowly, but steadily. Many varieties, so Ah should be taken into account – the stricter the diet is, the higher its efficiency and the possibility of obtaining quick results. In addition, any method may be better, if the proper supplements similar products.

Depending on the severity of the restrictions and the diet characteristics, buckwheat diet can be divided into three groups:

• Strict buckwheat monodiet – involves the use of unnecessary steamed buckwheat unlimited and at least 2 liters of water;
• Buckwheat-kefir – is less stringent, comes in addition to the previous "menu" has been introduced to kefir (1% fat, not more than 1 l per day);
• Light buckwheat has a large amount of varieties, each of which represents a relatively balanced diet.

Ah method depends on the state of health, england, against, several extra pounds and weight loss the required terms. It is necessary to consider each of the features and limitations of the tolerability of certain.

Mono -

Classic ev buckwheat diet is very strict, very simple and effective. Because of the unnecessary presence in the diet of complex carbohydrates tired of paying quickly, and the feeling lasts a long time satiety. In this way the body of excess fluid, aktiviziruyutsya the breakdown of fat reserves, which makes it quite intensively lose volume weight and.

Rules:

This method is based on the fact that eating unlimited amounts of buckwheat drink plenty and clean water. It follows two simple rules:

1. go to 6 meals a day;
2. drink 2 liters of water a day.

This water should be drunk half an hour before meals for half an hour or after eating porridge.

The recommended circuit is as follows:

• in the morning on an empty stomach – 0,5 l of warm water;
• half an hour, if you – a part of the buckwheat;
• after half an hour – 0,2 l of water;
• half an hour or an hour – the second part of the buckwheat, and so on.

Can replace 1-2 cups of green water or tea.

Follow this day diet 3 to 14 depending on the health. You can stop it at any time, but it must be done smoothly, nakalipas no food, especially fat, will, flour and other "unhealthy" products. Repetition is allowed after a month supply and returned to the vitamins minerals. If it's too hard, the more you can go to the "soft" option, which allows the green tea and use some fat-burning foods. In this case, a Cup of rinsed raw buckwheat need to fill the night with 2 cups of warm water. Puffed cereal products in the morning should be several smaller meals shared and eaten with yogurt (up to 1 liter per day). Losing weight buckwheat-kefir diet can be very different duration – 3 days-2 weeks depending on feeling, desire, will power. During this period, it is possible to lose 3 to 10 kg (1 kg on average. per day, but the man at the beginning to lose weight more intense, and after 14 days usually stops). If the strict buckwheat diet must be transferred to the still too hard, better to give preference to similar techniques, with less stringent restrictions. He will get rid of as many pounds, but it will take a few days more. The feeling of hunger is But much less expressed, in particular by adding to the diet of animal protein.