It's hard to believe, but Halle Berry is 52 years old, but at most she looks 35 years old.Atorista admitted that since he was 22 years old, he managed to control the type 2 diabetes he was fighting.How?The key to Holly's health, great figure and youthfulness is the Ketone diet.Let's talk about him.
What is the keto diet?
The essence of the keto diet is to reduce the amount of carbohydrates in the diet, increase the consumption of healthy fats and moderate protein.Eating according to this scheme, ketosis, a process that develops due to the lack of carbohydrates;To get energy, the body breaks down fat, and as a result, ketone bodies are formed - fuel for our organs.Simply put, the body produces energy from available fat deposits.
There are several types of this diet:
- Standard.
- When you can eat fast carbs before your target workout.
- Cyclic - once a week you need to replenish the body with glycogen (mainly use body builders).
What does the keto diet do?
Diet notices followers produce results within months of starting.The main advantages of a ketogenic diet are:
- Manage your weight and diabetes by eating a balanced diet and lowering your blood sugar levels.
- Improvement of mental performance indicators.
- Increases the effectiveness of the treatment of epileptic seizures.Diet allows you to reduce your medication intake.
- Normalization of blood cholesterol and blood pressure.
- Skin cleansing.
Ketone Diet (Keto Diet): Side Effects and Contraindications of Ketosis
Basically, the diet is safe for the body.But there is still some news.Watch out for them and be sure to discuss them with your doctor:
- You are taking medication to treat diabetes.
- Do you have high blood pressure?
- Currently pregnant or breastfeeding.
There are also negative reactions: convulsions, constipation, tachycardia, loss of activity at the beginning of the diet.Not so common, but possible, depression, itching, hair loss.
Remember that by giving up many fruits and vegetables, you are depriving your body of nutrients and vitamins.
As for physical activity, this diet does not provide for intense exercise, because the body needs a dose of carbohydrates, and the KETO diet has a minimum.The result is exhaustion and loss of strength.
In this case, it is advisable to choose a cyclical diet.
How to get into ketosis
To enter ketosis, you must follow some rules:
- Consume no more than 50 grams of carbohydrates per day.
- Monitor the amount of protein.It is optimal to eat 1.7 g of protein per kilogram per day.But you can't control the amount of fat.
- Drink plenty of fluids.Most things are up to 4 liters.
- Avoid unplanned snacking to avoid a spike in insulin.
- Be hungry.It is beneficial and increases ketone levels.But first, make sure you can.
KETO Diet: 3 day menu
One
- KETO Breakfast: 2 egg omelet without sugar and coffee.
- Lunch: chicken soup.
- Dinner: yogurt.
Two by two
- Breakfast: Spicy cheese casserole.
- Lunch: Steamed salmon and broccoli.
- Dinner: Peas.
Triple
- Breakfast: 1 egg and avocado.
- Lunch: Cooked turkey and green salad.
- Dinner: Fish cutlet and asparagus.
Two appetizers are included in addition to your main course.Opt for nuts, sliced apples, smoothies, grapefruit and pistachios.
Do not enter your KETO diet:
- bread;
- rice;
- sweets;
- Sugar;
- Potatoes;
- pasta;
- Sodas and juices;
- Alcohol;
- fruits with a high glycemic index.
The body gets used to the ketogenic diet within a week.As soon as he accepts this diet as normal for himself, the average weight loss per week will be about 2.5 kg.And even after finishing the diet, you will get a good mood and a long-lasting effect.