The official version of such a phenomenon as a fast diet to lose weight in 7 days claims that you will really lose weight.Of course, the weight will not return.Your eating habits will "grow" healthy on their own.Yes, your ears will be soft and silky from pasta.There is an option when working on a 7-day diet.
Your body is made up of strong bones, healthy joints, and lots of muscle plus very little fat.You eat normally, exercise regularly and all you need to look perfect is to remove excess fluid.Yes, you can "drain the water" in just a week, and it's not even necessary. The problem of "drying" is not very healthy and can be applied 1-2 times a year, even with the great goal of winning a competition, for example. For the sake of a trip, to exotic countries, a graduation party or corporate parties, smart people do not do such things. Just because it makes no sense. The water returns "to its place" in four hours and the appearance quickly deteriorates.is the best way.
Why there is no fast diet to lose weight in 7 days
There is only one problem with all these menu options.But it's big.This is a substitution of concepts.Instead of causing weight loss due to a fatty, crash diet, it usually causes weight loss due to dehydration.It also "helps" to get rid of the contents of the intestines, which adds a few pounds to the lost amount.All these results are very short-term.When you return to any normal diet, regardless of "clean and proper" or conventional "diet violations", the weight quickly returns.Why weight, there are very variable forms of swelling, "turns out", in general, all this madness prevents you from reaching a fast diet for all this madness.
There is a whole category of women for whom fast diets are relatively painless.These are natural, slightly overweight girls who are naturally on their first diet.That the diet was really the first, and before that they did not neglect ice cream, pasta, cutlets and other pillars of the usual diet of a simple girl, they did not neglect pasta.And the young girl, lowers the risk.This is not because of discrimination against older people, but because younger creatures simply have higher levels of hormones, which are the key to weight loss and weight maintenance, and recover faster.
People often think that after 7 days of strict restrictions, eternal happiness will come, and the so-called "proper nutrition" will be observed easily and naturally.Yes, but all this goes against the natural mechanisms of self-preservation.They push us to overeat.After all, man is normally "supposed" to gather nutrients, then hunt and starve, then hunt and starve, then happily eat from the prey, and then gather again.So it turns out that your hunger strike is perceived as a "hunting period". Well, after that, you will definitely catch "game" in the form of a cake in any cafe you come across. Or add four servings of healthy brown rice instead of one. The instinct of self-preservation is stronger than all our mental calculations about how we will become slim and beautiful after this diet.
What are the fast diets to lose weight in 7 days?
There is definitely room for improvement here."Water, drink water, drink water ..." for complex pseudo-rations, which consist of changing different varieties, different vegetables, to find diets, to speak for every taste.
Chocolate
100 g of chocolate is recommended for each day of the diet;It is usually recommended to eat dark chocolate because it is rich in theobromine, which is an antioxidant and a good mood booster.Also, you can have as much coffee as you want according to one version and green tea according to another.As anyone can guess, the tea option is no healthier than the caffeine option.And it's not because of the special magical properties of diet chocolate, but just a hunger strike, whatever it is, that can work in the short term.
Reviews: Chocolate diet reviews show impressive results.Yes, its authors should have already received a reward for meeting the needs of ordinary citizens.It seems that you have not given up on treatment and are losing weight.But the authors of reviews are merciless - on the second day, delicious chocolates are no longer available, you have the simplest apple dream, and on the fourth, you give up everything to sit again no later than next week.Constant walking in circles and a potential risk to the health of the nervous system.
Candy
How: For the day - as much tea and candy caramel as you want.Yep, 100g of whole candy.I don't want to eat.
Reviews: Shows weight loss, but all this is difficult to bear.And the reason is not only the feeling of hunger.Many girls who wrote complaints said that the candy diet greatly contributed to the exacerbation of gastritis, uncomfortable feelings in the intestines, and in general, the girl "sat".After this diet, the so-called "valleys" usually begin and the inability to somehow manage your diet.In general, no pleasure, no benefit, but what did you want?
Sugar
How: for the most indifferent and poor.100 g of sugar and tea.In the description of this diet, it is often mentioned that it is prescribed to patients in the hospital.But for some reason, they miss the fact that sugar in the form of glucose is administered intravenously using a drip.And as a rule, no one drinks tea.
Reviews: This indicates a starvation diet that later causes stomach pain.In general, everyone is doubtful enough to lose weight with the help of this brain of an unknown author.
Somewhat less harmful diets
At least there is fiber here, which gives some citizens a certain chance of maintaining a healthy gastrointestinal tract.But again, only those who are healthy and do not have special problems with the practice of behavior "this" this "this" safe and painless.
How: Take 1.5 kg of apples, watermelons, cucumbers, tomatoes, pumpkins, or any vegetable except potatoes.And we eat during the day.Only one and a half kilos of selected vegetables or fruits.Berries are also possible.If you are very hungry before going to bed, a glass of kefir is allowed.But "real" mono-diets also consider such a violation.
Reviews: "I lost 7 kg in just one week and lost nothing, after 2 weeks I had to look for a diet to lose 10. In general, they reflect the essence of the phenomenon - a rapid plumb, crisis, weight gain, look for a new diet of the same type.
In another week, they lose weight with various similes from 1 cup of grain steamed with hot water;It is believed that only such porridge cleanses the body.However, such diets are not balanced.In general, any reasonable person should be cautious if something like rapid weight loss of many kilograms is offered in such a short period of time.