Jirka ^{Author of articles}

Author's articles

Proper nutrition: a weight loss menu for every day

The place of proper nutrition in a healthy lifestyle. The effect of a healthy diet on weight loss. Detailed menu to lose weight every day.

12 January 2022
Weight loss yoga

Yoga for weight loss is a great helper not only to get rid of extra weight, but also to change your whole life, provided that it becomes more and more popular every year by leading a healthy lifestyle. Yoga exercises and rules for applying to lose weight.

1 September 2021