Milk diet – complete system, rapid weight loss

2 January 2020

Milk is good, no unnecessary children, but also adults. This is the first product that looks like a human and diet from birth is present in all my life. It is much made of a variety of food, drinks and even used for weight loss. This diet, to lose weight you can quickly and easily with virtually no harm to your health. But all of this requires rules and requirements.

Pros and weight loss cons of dairy

Dairy products – a source of minerals, vitamins and amino acids. Important to maintain muscle mass, healthy hair, teeth and skin, functioning of the body. Milk also contains lactalbumin. These substances have a positive effect on the hormonal balance, reduces stress hormone cortisol and increase serotonin.

The benefits of dairy in the diet:

For quick weight loss. A day can go 300 to 900 g. The largest losses occur released the first day the results are more modest, but less directly burn fat.
The availability and low cost. The main products of the diet you can buy in any store.
A diuretic effect. Milk to remove water from the body. Along with the weight of having volume well, and 5-6 days, you can lose a whole size.
The reduction in the number of stomach. It is because of the fragmentation of the diet, small amounts of the dose.
A large part of the digestibility. The body is milk and good take its derivatives, quickly and easily recycled.

Milk diet has its disadvantages. By cons can be attributed to monotony of diet. Even the mixed variant is difficult to use for days to no avail dairy products fruits and vegetables. A few days you want to warm food, meat, bread. Which is why the diet is difficult to adhere to in the winter. But it is perfect for spring, the beginning, when the sun shines, the body requires easily.

General principles

The most important product in the diet are dairy products low in fat. With their help, a week you can lose up to 6 kg of excess weight, but to no avail the right approach. Despite the seeming simplicity of the dairy diet, to follow it is difficult.

Granularity. Milk – like food. Do not need a whole day to drink it without interruption. Intervals should be at least one hour.
Fat. Milk drinks All is the stabilisation and association agreement, exceeds 1.5%. Mixed variants use a cheese with a fat content not exceeding 5%.
Soy or coconut milk should not be consumed.

Compatible product. Often milk diet unsweetened diluted fruit. It is important not to eat them all at once with a fresh drink, in order not to provoke disorder of the intestine.
30 minutes before consuming dairy products is recommended to drink a glass of pure non-carbonated water.
After a meal it is not desirable to drink water at least 30 minutes, in order not to complicate the digestion.
After You can eat 20.00, including in vain for milk. You can drink tea, water.

Preparation products

If the milk is bought in the market, you use it before he got cooked. Packed pasteurized products do not need it. It is important to pay attention to the expiration date, the integrity of the packaging. If there is any doubt, the quality of the drink, so it is possible to be boiled.

Cheese and other milk products mixed with the variant of the diet preparation do not need to, but it is also important to observe and monitor the expiration date of the retention rules.

A rigid milk diet

The strict option, which is suitable for motivated people. The most important is cow's products or goat milk low-fat. Anything else, can not be used. Duration 3-5 days, then the diet is not recommended.

How to drink milk:

The first day a glass every 2 hours. Between meals get-use any fluid. During the day may appear strong feeling of hunger. Stomach can be fooled by warm drinks without sugar: coffee, herbal decoction, tea.
Second day: a Cup every 1.5 hours. The abdomen has begun to shrink in size, the feeling of hunger to pay less, another day you feel lighter.
Third day: one glass every hour.

If you want milk diet to adhere to for a longer time, in the following days the drink is consumed every hour. Sometimes acceptable to replace the main product of the serum, but without additives in the form of juice, and sugar.

Mixed ev

Light reading dairy diet, a diet that includes fruits and vegetables, sugar and little starch. It is recommended to eat or fresh fried, boiled. Frying is prohibited, if it is not barbecue. Filling food, you can use salt, herbs, pepper, ginger soy sauce place and sugar, but it is added in small portions in vain to improve the taste.

Products and Permitted the prohibited

What vegetables you can eat: all kinds of cabbage, cucumbers, peppers, tomatoes, squash, zucchini. Prohibited foods: beans, potatoes, carrots.

Allowed fruits: apples, citrus fruits, pineapple, apricots, plums. Not bananas, grapes, dried fruits, pears and berries.

You can drink tea, hot chocolate and coffee with milk, but without sugar. The milk diet will solve all the herbal decoctions, infusions. Fruit, berry and have juices compotes prohibited, because they contain sugar, can excite the appetite.

Sample menu for the day

Breakfast: a glass of milk. Snack: 150 g low-fat cottage cheese. Lunch: vegetable soup made from allowed foods, a glass of milk, a slice of cheese. Snack: fruit salad with yogurt and cinnamon. Dinner: vegetable casserole 200 g, a glass of kefir

Tip! Simple dairy meals are tastier will be the a lot of and dessert, if you can add cinnamon, vanilla, ginger. These are almost spices of calories, but to improve the taste.

Against-indications

The main against-breast-diet is lactase deficiency and lactose the primary product. Also, do not resort to such a strict regime during pregnancy, or during lactation in children. These periods of life the diet should be and the versatile balanced.

nausea, dizziness;

edema, disorder of the intestine;
abdominal pain;
the hands, the feet;
skin problems: skin rash, increased fat.

The appearance of at least one of these phenomena to lose the weight you want to suspend. If you have any chronic diseases of the gastrointestinal tract or the endocrine system, before compliance with the mono's whole milk, it is recommended that to consult a doctor.

Milk diet – complete system, rapid weight loss

Pros and weight loss cons of dairy

The benefits of dairy in the diet:

For quick weight loss. A day can go 300 to 900 g. The largest losses occur released the first day the results are more modest, but less directly to the body burning fat.. the Availability and low cost. The main products of the diet you can buy in any store.. Diuretic effect. Milk to remove water from the body. Along with the weight of having volume well, and 5-6 days, you can lose a whole size.. Reduce stomach volume. It is because of the fragmentation of the diet, small amounts of parts.. a Large part of the digestibility. The body is milk and good take its derivative, speed, and level processes.. Milk diet has its disadvantages. By cons can be attributed to monotony of diet. Even the mixed variant is difficult to use for days to no avail dairy products fruits and vegetables. A few days you want to warm food, meat, bread. Which is why the diet is difficult to adhere to in the winter. But it is perfect for spring, the beginning, when the sun shines, the body requires easily.

General principles

Basic principles:

Granularity. Milk – like food. Do not need a whole day to drink it without interruption. Intervals should be at least one hour.. Fat. Milk drinks All is the stabilisation and association agreement, exceeds 1.5%. Mixed variants use a cheese with a fat content not exceeding 5% of the Soy milk.. or coconut. it is impossible to use Compatible products. Often milk diet unsweetened diluted fruit. It is important not to eat them all at once a refreshing drink, not to provoke a bowel disorder.. 30 minutes before consuming dairy products is recommended to drink a glass of pure non-carbonated water. After a meal is not desirable to drink water at least 30 minutes, in order not to complicate the digestion.. you can eat 20.00, including in vain for milk. You can drink tea, water.. it is Important! It is impossible to observe milk diet longer than 7 days. The monotonous diet leads to a lack of important nutrients, which causes weakness, indigestion, loss of vitality.

Preparation products

Cheese and other milk products mixed with the variant of the diet preparation do not need to, but it is also important to observe and monitor the expiration date of the retention rules.

A rigid milk diet

How to drink milk:

The first day a glass every 2 hours. Between meals get-use any fluid. During the day may appear strong feeling of hunger. Stomach can be fooled by warm drinks without sugar: coffee, herbal decoction, tea.Second day: a Cup every 1.5 hours. The abdomen has begun to shrink in size, the feeling of hunger to pay less, another day you feel lighter.Third day: one glass every hour.If you want milk diet to adhere to for a longer time, in the following days the drink is consumed every hour. Sometimes acceptable to replace the main product of the serum, but without additives in the form of juice, and sugar.

Mixed ev

What vegetables you can eat: all kinds of cabbage, cucumbers, peppers, tomatoes, squash, zucchini. Prohibited foods: beans, potatoes, carrots.Allowed fruits: apples, citrus fruits, pineapple, apricots, plums. Not bananas, grapes, dried fruits, pears and berries.You can drink tea, hot chocolate and coffee with milk, but without sugar. The milk diet will solve all the herbal decoctions, infusions. Fruit, berry and have juices compotes prohibited, because they contain sugar, can excite the appetite.

Sample menu for the day

Breakfast: a glass of milk. Snack: 150 g low-fat cottage cheese. Lunch: vegetable soup made from allowed foods, a glass of milk, a slice of cheese. Snack: fruit salad with yogurt and cinnamon. Dinner: vegetable casserole 200 g, a glass of kefir

Milk diet for quick weight loss. Milk diet – complete system, rapid weight loss. The disadvantages of dairy weight loss

We are Every woman wants to be irresistible is narrow and the image. If you have 5-7 extra pounds, you can easily get rid of them effective and useful diet dairy. In this article we will examine the principles, the menu and the results of the popular dairy diets.

Milk and milk products (kefir, yogurt, buttermilk, cottage cheese and sour cream) — plenty of healthy protein foods, minerals and vitamins. The benefits of milk known since ancient times. The diet is dairy products are used in many diseases is used in the treatment, and nowadays is mostly used to reduce weight.

If you don't tolerate lactose (milk sugar) or an Allergy to milk protein, so this diet is not for you. If you do not make enough of the enzyme lactase, which is responsible for digesting the milk sugar, whole milk, you can replace the dairy products. If you are allergic to milk, this product, man need to eliminate completely from the diet.

Can I lose weight dairy products

Can I lose weight with dairy products? Because of this experience, proponents of the method, the answer is Yes. Milk diet for weight loss involves the use of only fresh cow's exclusion of milk and other products. If your goal is to lose 2-3 kg for three days, you can choose a strict reading of the input system. For three days you can drink a liter of milk a day, one glass every 2-3 hours.

Dairy products, however, useful for weight loss, but keep in mind that they do not contain high concentrations of vitamins. To make up for the deficiency, take a multivitamin preparations. Don't forget to drink water.