As a health recovery expert, I am very pleased when the question in this form.This means that a person is consciously approaching the weight loss process, thinking about the perspective.
In this article I will describe a scheme in detail that proving effectiveness for many women and men.The basic principles of physiology understand the process of digestion and the relations of the brain and the body.
Cause
The first thing that is important to carry out, the weight is no longer a wide bone or slow metabolism that suddenly disappears.This is the result of your daily choice.
Your current lifestyle, your actions (or inactivity) caused undesirable changes in the body.Although the substances are slow, diabetics or resistance to the lapt of metabolism, it is a result of a certain life and nutrition method.
I hope you haven't rolled your eyes mentally and say that I teach you here.No, I will not read morality.I am sure that you know and understand the size of your responsibility for the current state of health.
So you have to start doing other actions to gain harmony and health.We will gradually change food habits, restore the balance of water diet and clean the body of toxins and toxins.
Moreover, we will do this, enjoy the process and not in suffering and prohibitions.
Hard diets are effective just to achieve fast result or special sports targets.When there is a very strong external motivation.Are not suitable for ordinary life.If you want to lose weight without damage to health, there should be no restrictions.
When you sit in a diet, do what happened and dramatically out of the diet, replace (exaggerate, but many do it)?
You don't dream about such a diet in a week, but you don't dream about your new suitable body but how you all get your favorite cake.Fast carbohydrates are the most way to produce energy and pleasure because the brain requires familiar food, favorite sweets.
According to statistics, 95% of women sitting on the diet after gaining weight again.
We will deal with the brain "to me."The brain is not the control and vice versa.Therefore, there is no sharp change in nutrition or lifestyle.Slowly but undoubtedly, we will pass the purpose provided.
Experienced professionals will help the intestinal cleaning, including intestinal cleaning, including intestinal cleansing, including the intestinal cleansing (without enemas).
How to lose weight from harmless weight loss for health: sequence of actions
The whole process is conditionally divided into 4 stages.
You can extend each stage as much as needed.
In the end, even if you create the right habits in a year, the rest of your life will live in a beautiful and slender body.Summer months, for the New Year, a girlfriend's wedding, etc.
Stage 1 - We analyze and regulate the diet, we restore the water balance, we remove toxins
Stage 2 - Improving intestinal cleaning, digestive and metabolic processes
Stage 3 - Diet adjustment, time to eat
Stage 4 - Decrease in the volume of parts (this is not required at all and the first three stages)
Our eating habits occurred under the influence of parents.The most delicious mother in the world, pancakes, cartoons, dumplings, pies.As well as tea with a biscuit after lunch.
This mainly causes carbohydrate feeding carbohydrate metabolism.The energy obtained from the meal is extremely, the body is undoubtedly in the oil warehouse.
Moreover, the unnatural components that the body cannot learn, but there is no time to delete (protective items, transflows, flavorings) are sent to fat cells.
Accumulation of additional pounds usually occurs for years.
It often happens that a person suddenly understands the horror, which is already + 30-40 kg in scales.And "a method to lose weight without harm healthy to lose weight" is working on the Internet on the Internet.
Start water
The first and most important thing you need to learn to do now is to drink the physiological norm of daily water.
We still don't touch food.But this does not mean that if you are restrained in relation to sweets before, you can now start eating everything.
Notice to drink clean water during the day.
Calculating your country is very simple - 30 ml x 1 kg body weight.
If overweight is more than 20 kg, the calculation is made for the ideal weight.On average, 1.5-2 liters of clean water will come out a day.
Tea, compote, juice, fruit - count!Clean water.
Why?To cut the body's body, toxins and 80% of them need water, we need water.
No juices, detox-smokers will help clean the cells and fluids involved in each other.All this is the recommendations of marketers, as well as fairy tales to lose weight about miracles.
We recommend that our customers use coral water with an antioxidant to increase the cleaning effect.This is the most healthier water for health that can really be drunk in a way that continues.
For removal of fat -Solub toxins - Lecithin and plant enzymes.Enzymes are divided into various deposits in the form of digestion, cleaning, cleaning and bloodshed, long use, wen, sand and stone.
Thus, the first target is to manage the amount of water intoxicated.
Life Hacks:
- Complete the required silt container in the morning, evening should be empty
- If you are often home, put 4 and a half-liter bottles of water in outstanding places, in the evening they should be empty
- Get a beautiful bottle and if you leave the house for more than two hours, be sure to take water with you
Add a vegetable
First, the vegetables are perfectly saturated, the vegetables are low.Especially with protein.
Second, fiber increases digestion, intestinal mobility and contributes to the development of healthy microflora.
Goal - 50% Diet Nemky -Bumpy Vegetables and Fruits
You can eat raw raw (slicing, salad), baked or casserole, steam.
When arrive in the cafe-restaurant, place the first order and eat a large part of vegetable salad.And then everything.
Home: Cucumber, tomatoes, drawers, call peppers, any cabbage, greens (spinach, dill, parsley, celery, radish, radish, beets, carrots, pumpkin, eggplant.
Imagine how many different foods can be prepared.
And continue to observe the drink mode
Observously, you will significantly reduce the caloric content of the diet.Because if you drink water, how much you want to eat - this is a fact.And, if you eat more than the vegetables, you will have little space for a high -calorie dish.
If you go through this stage with the program, you will start to lose weight in the first month (without damage to health).
You will feel how much the liquid will leave the body.This will affect the volume of the body.Although perhaps the weight still remains the same.
If you drink the water's norm, excellent, excellent!
You can start making adjustments to the diet.
Less harmful - more useful
Any unnatural component cannot normally be studied by the body.They prevent digestion and slow down chemical reactions and pollution.
Transfiders, artificial paints, flavoring amplifiers, preservatives - do you hope to build a fine fine body?
Of course, if you create a total calorie deficiency, you can also eat burgers.But how do we talk to lose weight without damage to health.And synthetic food does not bring any benefits to our health.
Gradually reduce the amount of harmful food in your diet and try to replace more natural softness.
Go to Eco -Store, there are ice cream and delicious fruit rods made of natural components, biscuits and corn sticks, blackbirds and many natural sweets, you can find sugar, pastils, chocolate cookies and corn sticks.
"Don't take myths about the benefits of Fructose.All fruits are one of the dried fruits or fruit paste.In addition to fructose, the bars are completely different, the benefits of them are zero.
The principle is simple - so much sugar is not as harmful to its number.There is no more sugar as the rest of the chemistry in modern sweets.Read the contents.
Instead of mayonnaise, add vegetable oil, natural youch, fertilized or to sour cream salads.
Stop to get sausages, sausages, crab sticks.There is the same meat as in Dog Stern.Prefer natural products.Meat, fish, seafood, hook, eggs, caviar.
Try to eat more often at home compared to home catering at home.You can first control the naturalness and freshness of products used.Second, there is less attractive to eat anything.
The goal is to take turns except for synthetic products from a diet
- Mayonnaise, ketchups, souss based on them
- Half-cut products, sausages, sausages, crab / sticks
- Sugar (it is better to stop getting elegant sugar house)
- Yogurt and cottage cheese, fast breakfast with taste fillers
- Fast-food (cheapest products, substitutes, flavors are used)
We learn tags carefully, ice cream, fruit pastille, sweets, juices and fruit puree, black chocolate
- Cottage cheese (sour coffee, cheese) is not a product cutting cheese (not a sour cream, not cheese, not cheese)!
- Fat bolting, which is less than 82%, is margarine (containing trans fats)
- "Vegetable oil" in the products "Vegetable oil" Transfigure (of course if you do not receive vegetable oil)
If you use the above to get all the above, you don't need to try at a point.Replace gradually.
I do not remind you that it is important not to make a sharp change in the diet.Let's reopen your brain.
If three tablespoons are used to drink tea with sugar and cook all the life, you should first replace cookies with something more useful and not so sweet.Then place 2 instead of tea with honey, or 3 tablespoons of sugar.
Sugar Of course, it is usually a separate matter.
For a long time, I looked with special respect for people who drink with sugar-free tea-coffee and sweet food.In general, neither cookies nor the cakes-brewery nor ice cream eat even small candy.I told you that they said they never wanted it.
How can it be?How do you not want to eat a chocolate bar or cheese?
I watched the film "Sugar" (I recommend, I recommend it, for many information about his losses, the benefits of fructose, the views of various specialists.
It turns out that our body does not harm the various types of sugar, trans pieros and various types of seals and different types of modern confectionery.
Sweets from a drug, without exaggeration.
We really depend on them easily.
Most people are very long and difficult to get rid of "sweet addictions".
I am not an exception.It was a serious inner struggle.I lost a lot of battles, I was tempted.Parallel to distribute information about a silent chocolate bar or ice cream, sugar dangers.But something is important in this struggle - who will stay for the last battle!
Now I can say with confidence that I am free from sweets.Yes!Came when I didn't want harmful sweets.The brain is "to me" successfully!
What helped me to get rid of sweet addiction
First, compliance with drinking mode.Read regularly "toxins' and" alcalization of the body ".
Second, the solution of intestinal cleaning and useful bacteria.
That is, I did not continue the goal of "without harm of health" or "without harming health."To observe the beverage mode, artificial products are as natural, clean to clean the bowels, etc.
The composition of the microflora has a serious impact on our choices.The more pathogenic bacteria and sweets you will take on the "demand" of simple carbohydrates.
We have tried different cleaning programs during the years of practice and returned to the system.This is the only target program that allows the intestines to effectively clean up all the lengths.Helps get rid of 2-4 kilograms of harvesting, therapeutic fasting has a light effect.
Most people who clean this system are not really sweet and harmful after this program.If you follow the recommendations for feeding, the taste receptors are "reset" in 14 days.This means that it becomes easier to make it easier for a healthy diet.
Immediately after cleaning, it is perfect to continue to work on improving the digestive system.
Thus, no doubt, we passed with 2 important phases in the way to lose weight loss for health.
We go to the third stage - we regulate the mode
We begin to adjust the time frame for food.
Experts called this method "surprisingly" (another option "periodic fasting").
The common sense is a strictly limited temporary segment, and the rest is the period of fasting.For example, we eat 8 hours - 16 hours hungry.
Again, I remember, everything is gradually and smart.