"Favorite" diet is widespread in the world and is very popular.There are two reasons for this, first of all, in 7 days, 7 to 10 kilograms can be overweight, the second means a different diet for every day of the diet.After the end of the diet, it is believed to be not returning to additional pounds, of course, if you don't start eating high levels.
"Favorite" diet's efficiency and consequences
It was already clear from above, this diet was developed in 7 days, and a kind of product is dedicated to a product every day.In general, this diet is very simple, accordingly, you do not need great financial costs, almost all products from the diet of this diet can be found in the refrigerator. There are reverse hints.Consult your doctor.There are reverse hints.Consult your doctor. The positive features of this diet are the lack of dizziness, weakness and fatigue for other fast diets, the weight loss (for all dietary periods), which is a dietary plan), and the dietary plan) is relatively balanced), but also the diet plan) not only to lose weight, but also to lose weight.
7 days Favorite Diet menu
- One day: drink.You can drink almost any liquid, broth, rivers and kefir (preferably 1%).Do not limit yourself in volume, especially hot water.
- The second day: vegetables.Eat any vegetables with unlimited amounts.Here you can focus on natural fat burners like cabbage.
- On the third day: Drink.We repeat the same procedure on the first day.We do not restrict ourselves in liquid, especially with water.
- Fourth day: fruit.We are completely eating any fruit, restrict ourselves in the amount consumed.Nevertheless, pay attention to the natural fat burners - Kiwi, grenade.
- Fifth day: Protein.Body proteins - chicken breast, boiled fish, eggs, eggs, fatty meat, oil-free cottage cheese, etc.Ideally divide everything into 3-4 small parts and eat during the day.
- Sixth day: Drink.Similarly, the first and third days.The same emphasis on the broth, kefir and hot water.
- Seventh day: balanced diet.On the last day of this diet, the transition to normal from dietary dinner, so everyone will be individual.You can eat 1-2 chicken eggs cooked for breakfast and drink a glass of kefir or ugly tea.At lunch, a fruit has a bite.At lunch, broth or low -fat soup.There is a bite of a fruit or vegetable before dinner.To eat, a small amount of sour cream or olive (plant) oil, a spicy amount of acid with a pinch salt (plant) oil, to speed up liquid removal from the body.
Counter-contrastingations
"Favorite" diet is contraindicated in pregnant and lactating breasts.In addition, people with intestines and genital diseases, hidantansion, diabetes, heart and kidney failure, after transactions in the abdominal cavity, excessively physical strength.Despite the widespread dissemination of the "Favorite" diet, it is not suitable for everyone.Possible headache, weakness, speed fatigue, intestines, pressure jumps, escalation of chronic diseases, lack of vitamins and trace elements.Be sure to consult a doctor before using any diet.If there are chronic diseases, it is better to give up a diet.