Everyone knows that the diet of the Dukan menu is presented by Dr. Pierre Ducan. He claims that the diet will help to achieve optimal body weight and support life. What are the features of the "attack" stage? What are the shortcomings of Ducan diet? Which menu tells everyone for every day? You will learn all this in this article.
Duyukan's diet menu for every day. To date, the Dukan diet is number one in the world. Millions of people in the world, including Jennifer Lopez and Kate Middleton, helped to build millions of people.
From this day, you do not have to exhaust yourself with calorie calculations or to be firmly restricted to your diet. Ducan's innovative method is that you can eat everything completely during your diet!
What is the popularity of the French diet? The base of the Ducan weight loss system is a sharp restriction of a protein diet and the use of carbohydrates and fats. You will feel the effectiveness of a staged weight system within 3-4 days. Many Hollywood stars, thanks to a free diet to charge the famous diet and the free diet, Barbie got the figure. Penelope Cruz, Jennifer Lopez, Prince William's wife, French Dr. Dukan's diet has stunning silhouettes after weight loss.
If you think the duca diet is the most serious power system, this is a deep personal mistake. Light will not feel the feeling of hunger forever, reminiscent of your presence. Many "protein" products, protein, as you know, are "building materials" of each cell as you know. Another important feature of the Ducan kilo system: The kilograms thrown after the dietary is not returned for several years!
The diet gained the world's popularity after the release of the book "I don't listen" in 2000. This is so far the small famous French doctor Pierre Dukan explained that some people are extremely difficult for some people's weight loss and why it returns quickly after difficult diets.
According to Ducan, the human body has a certain supply of cells that can collect fat. Each person has this volume, more than some fat cells, the others are less. A large margin of such cells "those who own the owner" have a chance to gain weight. In addition, if the oil cell cannot accumulate oils, it begins to share. And the amount of transition tissues increases exponentially.
- The main weight loss of the attack continues to five days;
- Alternative - a continuation of weight loss, the result is perhaps a few months;
- Correction - to set the results, the duration is calculated for ten days in ten days for each lost kilogram;
- Stabilization is the protection and maintenance of life throughout.
Each stage has prepared a list of products. Losing intensity is determined by following the basic principles of the diet.
Doctors consider this stage the most dangerous to health. Pierre Dukan himself agrees with general opinion, so it gives open recommendations for his observation. The first stage. Attack |Dyukakan diet.
- Calculate the weight now. To calculate weight loss, you can use the free calculator on the official website of the Dokan. The calculation is carried out in the form of filling out the questionnaire. After entering the information into your email, a letter will be received. Average data can be obtained independently. To do this, you need to grow a hundred and ten tenth ten tenth ten decimal growth increase. Thus, the weight for a woman who is 164 cm should be 54 kilograms;
- It is no longer than the recommended period to follow the "attack" stage. At this stage, there is a common idea that a person can reach the weight of the desired immediately. It's not only possible, but also dangerous! It takes up to six kilograms during the "attack", every day the diet of the Ducan menu begins to work properly. Follow the phase time according to the table.
- If the calculator has an overweight weight up to 5 kg, then the diet for you is 1-3 days;
- Weight excess weight - between 5 and 10 kg. - "Attack" of the "attack" phase is -3-5 days;
- Weight exceeds 10 kg. And more phase time - 5-7 days (up to 9 days as much as possible).
Remember that despite significant obesity, the duca is more than 10 days in the first stage of the diet. It is important to understand that the purpose of this stage is a rapid weight loss for more than kilograms, but it is the use of fat fragmentation mechanisms in the body.
Control your situation. The threat of the stage is only the use of animal proteins. It creates a high load in kidneys and causes dehydration. According to a number of experts, the fast weight loss of the first week of the diet is based on it. It has an encouraging effect that demonstrates weight to decrease.
It is important to drink a lot at this stage. Use at least one-half liter of liquid a day.
Eat oatmeal. Use one and a half tablespoons a day, washed with a lot of water. There may be a snack or replacement of one from food.
Why Dujan's diet begins every day to lose weight? The author thinks that animal proteins are optimal food for people. Our body got acquainted with his ancient times and modern fast foods, sweets are not acceptable, because their formulas are not intended for our body.
In addition, proteins are the most difficult to absorb products. The body spends an incredibly energy over digestive, excluding the possibility of excessive calories into the adiphose tissue. It is only important to get a fat-free or minimum amount of pure protein.
- Lenten meat: Calf, beef, rider (excluding a part of beef), rabbit. Pork for 6% - not often! Lamb is forbidden;
- GIBLEK: Beef liver, calves and poultry, kidneys and calves, beef tongue tip;
- Eggs. Up to two yolks a day. Protein - without restrictions on a day. If you have cholesterol, there are no 3-4 yolks per week;
- Low -Fat Dairy Products 0%: Acute Cheese, Natural Yogurt, Kefir, Natural Milk, Dry (3 tbsp) per day;
- Bird (you can't use skin). The bird is removed with a flat beak - a gas and duck;
- Light ham (without pork skin). The fat content between 2 and 4%;
- All fish are not exception: fresh or smoked, fat, canned with their own water.
- Any crustaceans and mollyusks.
All these products must be made without fat. You can use them and use without any restrictions on any time of the day. Forget Calorie Calculations!
Some attachments are allowed in acceptable amount:
- Tomato paste (without sugar) 2 tablespoons;
- Rose decoction (2 tbsp. Berries);
- Gelatin, agar-agar, bread powder (bread powder), Maya;
- Coffee, tea, plant rivers;
- Crab sticks (no more than 8 per day);
- 1 tbsp. Paraffin oil. You can use it as a salad dressing. It is expedient to dilute with soda water. Do not use it to warm and fry;
- Lemon as a spice (drink like lemonade and not eat like fruit);
- Diet cola and other diets. Drinks;
- Isomalt - 15 g;
- Vinegar (balm or for your taste), soy sauce;
- Vegetable oil (olive / rapeseed) 1 coffee spoon;
- Gluten - 2 tbsp. l. day;
- Caraway seeds, parsley, onions (not more than 1, 5 onions per day) and other spices and herbs;
- Lower -Carb, oil protein cocktails / powders;
- Sugar substitutes (0 kcal), fructose, glucose and sorbitol, etc. Except except;
- Inulin - 15 g. ;
- Moderate amount of salt and mustard (water in the body tends to be late);
- Cornins (2 pieces per day) are spicy for foods.
During the first stage, dry mouth or unpleasant breath may appear. Don't worry, it confirms that you are on the right track.
Needed:
- Dyukaki's diets for every day applies to a daily walk for 20 minutes and sports;
- Eat 1 tablespoon of oats a day. Intolerance for Bran, 1. You can use 5 tbsp. buckwheat (in dry form). Eat carefully, because the buckwheat and dandruff differ in their nutritional characteristics and the body is absorbed differently. May be stagnant because of the norm. Prepare for your mine (water, milk or steamer).
- Make sure you drink at least 2 liters of water a day (these 2 liters are included in coffee and tea).
Monday
- Breakfast: omelet with meat, coffee.
- Lunch: Ear with Cod, Bread with dandruff.
- Snack: Cut cheese.
- Dinner: foil, green tea baked meat.
Tuesday
- Breakfast: Solid cutting cheese, Bran bread.
- Lunch: Meat with a blurcine egg.
- Snow afternoon: Low -Fat Yogurt
- Dinner: The fish were cooked with their own water.
Wednesday
- Breakfast: Spirit eggs, herring or salty, coffee.
- Lunch: Meat cuts without adding onions and bread, yogurt.
- Snack: Kefir.
- Dinner: Boiled Kalame.
Thursday
- Breakfast: Dandruff and melted cheese, bread with strong tea.
- Lunch: Soup with pieces of fish.
- Snack: Acute cheese, river stew.
- Dinner: Chicken fillet baked, Kefir.
Friday
- Breakfast: boiled eggs, kefir.
- Lunch: Fish with onions and bread, yogurt.
- Snack: Bread with milk, dandruff.
- Dinner: beef whipped, tea.
Saturday
- Breakfast: fried eggs, coffee.
- Lunch: Meat with meatballs.
- Snack: Yogurt, Oatstick.
- Dinner: Mussels baked, tea.
On Sunday
- Breakfast: Whole cutting cheese, coffee.
- Lunch: pieces of fish, soups with yogurt pieces.
- Snack: stew or cottage cheese cheese, kefir.
- Dinner: Meat cuts, yogurt.
In the menu you can change the products at your request, use the fish cheese and cottage cheese and casserole. The diet does not indicate fluid, but you must remember that a lot of water should be drunk between at least one-half liter of food a day.
Recipe 1. Zucchini Turkey's Rague (Doceal Ducan menu for every day)
Ink:
- Breast File-600-650 G;
- Dill, rosemary to taste;
- 1 onion;
- Middle Zucchini;
- Half a small carrot;
- Salt.
Preparation:
Cut into cubes in a pan with a small amount of water under the floor lid. Cut the fillet and add to the pan. Close the carrots and place Zucchin with a turkey at the same time. Add salt and spices. Stew until cooked.
Recipe 2. Diet diet from the cottage cheese diet.
Ink:
- Eggs - 1. ;
- Low -Fat cutting cheese - 2 tbsp. L. ;
- Cottage cheese mass - 100 g (unprofitably);
- The sugar's taste, cinnamon substitute.
Preparation:
Beat Belender, all products. Sweet ceiling, lubricate it and pour a little dough. Cook pancakes under the lid: 2 blushes every side for 2 minutes. Get rid of the chilled pancakes of a soft cottage cheese and fold the "cake". Sprinkle with cinnamon and serve a picvey coarse on the table, the diet of the Dukan menu for every day is always with you.
Recipe 3. A fragrant pie with chickens and herbs during a diet.
Ink:
- Egg proteins - 4;
- Cutting cheese - 300 g;
- Chicken fillets - 300 g;
- Dried greens (onion, dill);
- Kefir - 150 ml;
- Spices (garlic, zerdurchal, red pepper and ginger);
- Salt - 0, 5 TSP.
Preparation:
Beat the proteins with salt. Cut cheese, spices pass through a sieve until a homogeneous situation. Add half of the fillet to the content and beat it with a blender.
Cut the rest of the chickens into slices and mix with cottage cheese-kefir mass. In the end, enter proteins. Pour the dough into the mold and sprinkle with grass. Bake in the oven for 35 minutes over medium heat.