How to lose weight in eggs - the rules and secrets of the egg diet

People are ready to do anything to have a slim body, and many even start taking very harmful drugs with terrible side effects. In fact, there are ways to lose weight without feeling hungry and without special physical effort.

One of the most effective is the egg diet. There are many options, and depending on the desired result, everyone will be able to choose the most suitable for themselves.

Let's take a look at why eggs help you lose weight, how to cook them properly, what foods increase their ability, as well as the most popular types of egg diets.

Egg diet - why eggs help to lose weight

In many sources you can find recommendations for fortifying breakfast with carbohydrates.

Indeed, this type of food gives a load of vitality, helps to feel active for a longer period of time and allows you to wait for lunch without problems and without snacks.

However, one experiment showed that those who ate breakfast with eggs lost 65% faster than those who prefer carbohydrate foods at the beginning of the day.

This is explained simply

Despite the low calorie content (chicken - 70-80 kcal per 100 g of product and quail - only 20 kcal per 100 g of product), eggs are satiated for a long time and help to lose weight without constant hunger and harm. health.

In addition to proteins, eggs contain a lot of amino acids, vitamins of groups A, B, DD, E, K and other components that are very important for the body.

It should be noted that high amounts of iron, calcium, potassium, zinc, phosphorus, etc.

It is very important to keep all these useful components during cooking and then absorb them to the maximum extent by the body.

Note! Eggs contain bad cholesterol. But you should not be afraid of it. In addition, the product contains a lot of phospholipids, which effectively reduce its concentration and restore the liver as soon as possible.

Pros and cons

The undoubted advantages of the egg diet are that those who lose weight do not feel hungry, the results are noticeable very quickly, and they can use many dietary options.

However, there are downsides.

First, it seems that it is very easy to eat eggs every day. In fact, after two or three days, many begin to feel strongly disgusted with them. Also, with a poor diet, many people suffer from constipation and bloating.

Contraindications to the diet should be considered:

1. First, there is individual intolerance to the products recommended for use.
2. Second, even those who are not prone to allergies may react negatively to a sharp increase in the amount of citrus fruits eaten.
3. Third, the body can not tolerate the lack of normal amounts of carbohydrates in the diet, and it can tell you about it with a feeling of chronic weakness, severe headaches, bad breath and other symptoms.

egg diet rules

There are no special rules when it comes to an egg breakfast or dinner.

However, those who want to follow a real egg diet and not just change their diet, you should definitely consider the following recommendations:

• drink more clean water. Everyone knows this rule, but few follow it. Drink exactly the same amount in a glass, in small sips and regularly, not half a liter each time. So you just stretch your stomach and you will want to eat more. You can also drink tea, coffee, but only with a sweetener, diet soda, dried fruit compotes, but in addition to this water;
• if you have a strong feeling of hunger, you can eat carrots or cucumbers, but not later than two hours after eating;
• If the diet allows the use of supplements, use them, but only those that are allowed. For example, if boiled chicken is shown, only boiled chicken, not other types of meat;
• you can not change the dishes, it is considered a very serious violation;
• fresh fruits are allowed, except bananas, mangoes, grapes, figs and dates;
• everything from vegetables is allowed, except potatoes in any form;
• Citrus fruits, primarily grapefruit and oranges, but you can also use tangerines and lime, together with eggs begin the process of active fat burning.

Weight loss during the egg diet is due to special chemical processes that are triggered in the body after eating certain foods. If you do not follow the developed scheme, the process can go in the opposite direction, so it is better not to take risks.

It is important! Many diets cause beriberi, so it is advisable to take vitamins while following them. This is not required with the egg diet.

There are opinions among those who lose weight with eggs that they are difficult to digest. This happens when the main product of the diet is not cooked properly.

How to choose and cook eggs for the egg diet?

Remember not only for the duration of the diet, but for the rest of your life - the longer the egg is treated with heat, the longer it is digested in the stomach.

So, for example, soft-boiled eggs are digested in 1-1, 5 hours, boiled eggs in about 2 hours, boiled eggs in about 2, 5 hours, boiled eggs in about 3-3, 5 hours.

On the one hand, the latter option is optimal to maintain a feeling of satiety for a longer period of time, but it is optimal not only when eaten for breakfast, but also for regular use during the day, as well as to cook for dinner. boiled gently.

Proper preparation of eggs for the diet is simple.

Dip it in boiling water and boil for 5 minutes. Then immerse in ice water and that's it! You can eat after cooling.

Do not cook more than one egg. Prepare a "spare" for a maximum of several meals.

Egg diet is the easiest option

The easiest way to eat boiled eggs for breakfast or lunch, as well as for dinner.

Just two hard-boiled eggs will keep you full for at least three hours.

You can arrange a mono breakfast or prepare two meals for each, which will be an egg and additional products such as bread, cereals, hard cheese or boiled meat.

This diversifies the diet and the pounds will go away on their own.

You can end the day with a boiled egg.

Such a protein dinner with boiled, baked or steamed vegetables will not cause a feeling of heaviness in the stomach, but you will not feel hungry at night.

Just remember that the last meal should be no later than 2 hours before bedtime.

Tip!

Prepare dinner with unsalted boiled eggs, but with lemon juice. This will reduce the number of calories entering the body and significantly improve the functioning of the digestive system.

How many kg can you lose on an egg diet?

Your result can be between 3 and 10 kg overweight, depending on the duration of the diet.

3-day egg diet

If you follow this diet, you can lose at least three kilograms, and enough physical activity can double the figure.

Undoubtedly, the advantage is the diversity of the diet.

One thing, but hunger will not follow you. Write a menu for three days:

1. Breakfast - 2 eggs + large orange + green tea with sweetener.
2. Lunch - 2 eggs + cabbage or beet salad + apples.
3. Dinner - boiled or cooked fish (200 grams is possible with vegetables and herbs) + grapefruit or the same amount of pineapple.

The second day:

1. Breakfast - 2 eggs + orange + green tea with sweetener.
2. Lunch - salad with boiled eggs and seaweed (do not buy ready-made in stores, buy dried algae in pharmacies) + apples;
3. Dinner - unsalted boiled shrimp or any seafood (200 grams) + grapefruit.

Wednesday:

1. Breakfast - 2 eggs + orange + green tea with sweetener.
2. Lunch - salad of vegetables and vegetable oil (it is desirable to have cabbage or beets) + 2 eggs.
3. Dinner - chicken breast cooked, boiled or steamed with herbs and lemon juice (200 grams) + apples.

For snacks you can use hard cheese, a glass of kefir or tomato juice.

Diet Maggi

This method of weight loss has been tested not only for years, but also for many people who are satisfied with the results.

The name is derived from the great Margaret Thatcher, not from chicken broth cubes, as some people think.

There are options to observe it for 4 weeks, but in the original it was developed within 2 weeks, and even Margaret noted in her notes that it is impossible to follow it beyond this period.

It is interesting! Among other notes found in the woman's personal archive, it was noted that even whiskey could be consumed in those days when meat was in the diet.

It is quite possible to lose 10 kg in 14 days on the Maggi diet, but with strict adherence to the menu, because the chemical reactions necessary for weight loss in the body will continue.

However, it is not recommended to sit more than once every six months or a year.

Physical activity is also very important. There should be at least a minimum of training.

Because it is optimal to make daily walking a habit. strong tensions are prohibited.

It is very important not to break the menu.

If you stumble at least once or admit your weakness, you will have to start all over again. But on the other hand, tea and coffee can be drunk indefinitely, although only with a sweetener and without milk.

one a week

For breakfast all seven days you need to eat 2 boiled eggs or half an orange or half a grapefruit.

Lunch and dinner:

1. For the first day's lunch, fruits are served in any quantity, and for dinner, with the exception of beef, boiled, baked or steamed meat is served. Meatballs are also allowed.
2. The lunch of the second day consists of chicken. You need to remove the skin from it and what you cook is up to you. You can boil and chop, serve, dress with herbs and lemon juice, steam with mustard, sprinkle with lemon juice, put a sprig of parsley or other grass on top, wrap in foil. You need to eat two eggs for dinner and they can be added to a fresh vegetable salad or a large grapefruit (orange).
3. On the third day, you need to prepare cottage cheese or low-fat cheese (17%) for dinner, tomatoes and diet toast are also allowed. Dinner is the same as on the first day.
4. The menu of the fourth day completely repeats the first day of the diet.
5. Fifth, in addition to two boiled eggs for dinner, boiled vegetables or a salad of them are given. You can use carrots, peas, beans or asparagus, zucchini, beets. Dinner will be to your liking, steamed or oven-baked fish (you can also serve boiled and sprinkled with lemon juice), fresh vegetable salad and oranges (or grapefruit).
6. The diet of the sixth day repeats the first.
7. The seventh day is the same as the second.

The second week

1. Still two boiled eggs and half a citrus fruit (orange or grapefruit) every day for breakfast.
2. On the first, second and third days, a salad of fresh or boiled vegetables and any meat is served for dinner. For dinner - citrus fruits and two eggs.
3. On the fourth day you can have dinner with cheese or low-fat cottage cheese, boiled eggs with boiled vegetables. Just two eggs for dinner.
4. On the fifth day, lunch will consist of fish and dinner will consist of two eggs. Do not add vegetables or fruits. It is recommended to avoid citrus fruits for breakfast.
5. On the sixth day, the menu is more diverse. Meat with tomatoes + citrus is allowed for dinner. Any amount of fresh fruit is allowed for dinner.
6. On the last seventh day, the chicken is cooked with vegetables and citrus for lunch and dinner
7. She has been on the Maggi diet for a month, but not every experienced person who loses weight can stand it, and for beginners, moreover, she can not do it.

A two-week diet is enough. Think about your diet in advance so that it is different. As you can see, many things are allowed.

4-week egg diet

For those who are not used to looking for easy ways, there is a 4-week egg diet.

It was developed by Americans as part of an anti-obesity program.

This is very complicated and is often performed in private institutions under the supervision of doctors.

If you do not follow all its rules or it is not right to leave it, the lost pounds will return very quickly, and in addition, your health will suffer quite seriously, so we recommend that you take this step seriously.

The diet is very strict, but in fact lasts only two weeks.

The rest of the period is aimed at consolidating the results. It is at this point that many, seeing the great results they have achieved, begin to indulge in indulgences, and thus aggravate the situation.

Every day for breakfast you need to eat two boiled eggs and half an orange or grapefruit. In addition, the diet is prepared in conjunction with a nutritionist.

Often meat is for lunch one day, vegetables or fruits for dinner, and vice versa.

Cheese, diet toast, fresh juices and smoothies are allowed for snacks.

From the third week, depending on the results obtained, the dietitian begins to include in the diet foods containing fats and complex carbohydrates to lose weight.

Drinks and sweets are back, but everything is made according to special recipes. In fact, the patient shifts to a proper diet, only to be discarded in a noticeable amount earlier.

If you follow the rules, you will lose 25-30 kg per month. Given how many years you have earned them, maybe you can wait 30 days and be patient?

Reviews of egg diet

There are many opinions about the egg diet, and all of them are positive.

There are those who are dissatisfied, but if you look, all of them either break the rules or have an individual intolerance to the products prescribed in the diet.

Don't take long-term options right away. Try to start your breakfast and dinner with a boiled egg and gradually set yourself new goals and achieve them.

An egg diet can help you realize your dream of restoring a slim figure. In addition, there is weight loss without starvation and without exercise.

On the contrary, they are even limited or completely excluded.