Kefir diet

Diet on kefir, in addition to losing extra weight, brings invaluable benefits to the body. Kefir normalizes sleep and nervous system, has a mild diuretic effect, cleanses the stomach and intestines, increases the production of digestive juices and even quenches thirst. However, you should not forget that we are talking about real kefir, which is one of the healthiest foods in the world. It is best to make your own kefir dough. But if you do not have time, buy kefir by following the production time in the store. Daily kefir is good for the intestines, contains a small amount of alcohol (an indispensable companion of the fermentation process) and microbes. Two-day kefir contains optimal amounts of enzymes and microorganisms. Three-day kefir contains the maximum amount of these substances and carbon dioxide, which irritates the gastrointestinal mucosa.

Most nutritionists respect kefir, and rightly so, because it is a truly unique low-calorie product that is well absorbed by the body and has many useful substances for it. Dietitians themselves and those who love all kinds of kefir diet and prefer light food, are well aware that kefir is a substitute for some indigestible foods. For example, it can be used successfully as a salad dressing instead of sour cream or mayonnaise.

The mono-kefir or single-product version of this diet is the most effective today, but it is very difficult: only kefir is consumed for three days - at intervals of 5-6 doses of 1. 5 liters per day. Kefir should be fat-free, preferably 1% and without additives. A strict kefir diet can include a few sweet vegetables, for example, 2-3 slices of baked pumpkin. Compliance with this diet for 5 days will give the most favorable results: the body will be cleansed, at least 3-4 kg of excess weight will disappear, but in this case, a persistent discomfort with kefir may develop.

Such a kefir-based diet is completely difficult, because it is as difficult to get out of it as it is to start observing. This diet can be tested only by those whose body is ideally prepared for such fluctuations in the "energy supply". In addition, consuming large amounts of this product for several days can cause intestinal discomfort. At the end of the kefir diet, a person, as a rule, dreams of only one thing - enough to eat! However, overeating can be very harmful to the body. For this reason, some nutritionists recommend approaching a strict diet with kefir, consult a doctor first and start fasting days with kefir, because sometimes fasting once a week can give better results than monthly torture of the body. .

There is also a more subtle version of the kefir diet for those who are ready to give up their usual and favorite food for seven days. This kefir diet is more caloric and varied than the mono kefir diet and is even believed to be more beneficial than many other mono diets.

In this variant, meat and fish are naturally added to kefir in small quantities, ie without salt, spices and other additives. The daily volume of kefir is slightly changed - 1-1, 5 liters in 5-6 doses.

Seven Days Kefir Diet

• Day 1: 5 boiled or baked potato tubers + kefir.
• Day 2: 100 g of boiled chicken breast, which can be replaced with turkey. Do not use broth.
• Day 3: 100 grams of lean boiled meat, without the use of water.
• Day 4: 100 g of boiled sea and low-fat fish: halibut, pollock, flounder, navaga.
• Day 5: 1 kg of fruits and vegetables divided into whole days. It can be kiwi, fresh pineapple, apple, pear, date, fresh cucumber, eggplant, pumpkin, tomato, squash, beet, but bananas and grapes should be completely excluded from the diet.
• Day 6: only kefir and the volume can be increased to 2 liters.
• Day 7: At least 1. 5-2 liters of still mineral water per day.

On day 8, you can return to your normal diet by limiting fatty, sugary and starchy foods. Kefir can still be included in the diet in the amount of 0. 5-1 liters per day between meals. It should be sugar-free and as fat-free as possible. You can "sit" on such a diet no more than once in 2 months.

Kefir "Star" diet

Star Kefir Dietis a little milder than the above option, but there are differences in the timing of this diet: it should change with weeks of your regular diet until you achieve the desired result. . That is, a week of kefir diet, a week of regular meals with some restrictions, without bread, fatty, spicy and sweet foods.

The feeding process consists of 6 meals a day at certain intervals: 8. 00, 10. 00, 12. 00, 14. 00, 16. 00 and 18. 00 - this is the last meal, after which it is not recommended to drink water. By the way, the use of water is very limited - no more than 0. 5 liters per day, naturally boiled, sugar-free and still. In the morning, amateur coffee lovers are allowed 1 cup of coffee without sugar. However, it is still recommended to bring themselves together and switch to tea, which contains almost the same amount of caffeine and has more benefits.

It is recommended to take a course of artificial bowel cleansing before starting the diet. I have to say that this procedure is unpleasant, but you see, you can tolerate it for work. If you decide to use laxatives, then you should consult a doctor. Remember to be very careful with medications at all times.

• Day 1: 400 g of unsalted baked potatoes + 500 ml of low-fat 1% kefir.
• Day 2: 400 g of low-fat cottage cheese + 500 ml of kefir.
• Day 3: 400 grams of fruit except bananas, grapes and dates, + 500 ml of 1% kefir.
• Day 4: 400 grams of unsalted boiled chicken breast + 500 ml of 1% kefir.
• Day 5: 400 g of fruit, as on the 3rd day + 500 ml% 1 kefir.
• Day 6: 1. 5 liters of still mineral water.
• Day 7: 400 grams of fruit + 500 ml of 1% kefir.

For fans who don't want to break away from the diet and pull it off a bit, an option like a nine-day diet with apples, which provides a 9-day kefir and apple alternation with kefir and apples, is also possible. . For the first three days you should drink 1. 5-2 liters of kefir a day, for the next three days you should drink 1. 5 kg of apples a day, then eat kefir for three days. Why not, you ask? Yes, because in the middle lane with you, this fruit is the most popular and affordable, regardless of the season. And so far there is no worthy replacement for him. The diet is really very strict. You may experience dizziness and weakness when using it. If you feel these symptoms, add a little cottage cheese or boiled egg to your diet and make yourself a fruit or vegetable salad. After all, making fun of your body is not openly included in your weight loss program.

Here is another version of the kefir diet, as before, based on an alternative principle and designed for 9 days. A certain amount of food is calculated every three days. The first three days: 1% kefir in any amount and 100 g of unsalted boiled rice per day. Next three days: 1% unsalted kefir per day and 100 g of boiled chicken breast. And the last three days: kefir and apples as much as you want.

Kefir is part of many diets. When you have plenty of fresh homemade cucumbers in the summer, you can make a diet on cucumbers and kefir. A very effective diet, I must say, but still not everyone will survive. In addition, there should be no disease of the gastrointestinal tract. A person who is confident in his health to be safe never suffers from seeing a doctor. If you have no health problems and are not completely ashamed of the combination of kefir and cucumber, adjust your body to lose seven days of active weight using this diet. By the way, you can get rid of 4-6 hated pounds in just one week. During all this time you need to drink only 1. 5 liters of pure still water and green tea without sugar. Nutritionists also recommend supporting the body with multivitamins, which contain trace elements during this period.

Kefir diet with cucumber

Daily Menu

• Breakfast:1 stack. kefir, 200 g cucumber.
• Second breakfast:1 stack. kefir and 200 g of cucumber.
• Dinner:1 salad of fresh cucumber and lettuce leaves seasoned with salad, lemon juice and vegetable oil. kefir, 100 g of boiled, baked or steamed lean sea fish.
• Meals:1 stack. kefir and 200 g of cucumber.
• Before bed:Dial 1. kefir.

After a tasty and rich daily menu, such a diet will look very strict for everyone. It is not surprising that weakness, headaches and dizziness can occur during the diet. By no means do I want to convey that I recommend for the mother to be inactive. Try experimenting with fasting days first, based on such a suggested menu for the day, and then you can swing for all 7 days of the diet.

Kefir and buckwheat diet is prepared for 7 days and consists of a very simple menu.

Naturally, you can eat as much porridge as you want a day without salt, sugar and everything else. Here's how to cook it: In the evening, measure the required amount of buckwheat, fill it with boiling water, then literally pour the water with a new portion of boiling water after a few minutes (1 cup Grain). 1, 5 liters of boiling water). Wrap a saucepan of porridge tightly in a blanket and leave until the morning. Since porridge can be eaten as much as the soul wants, it is guaranteed that you will not suffer from hunger. The main rule is the last meal 4-5 hours before bedtime. You can drink a little kefir before bed. The permissible level of kefir per day is 1 liter. Of course, it must be fat-free. It is best consumed 30 minutes before or 30 minutes after a meal. If you do not want to eat dry and tasteless porridge, fill it with or kefir. Now about the liquid. You should drink at least 1. 5 liters of fluid a day. It can be green tea, still water or some herbal teas without sugar. They are allowed to add lemon. Sometimes, no more than twice a day, you can indulge yourself with a cup of coffee or black tea, but it is not recommended to abuse these drinks. Nutritionists also recommend taking a multivitamin in your diet to support your body.

If you like kefir and its taste, try to prepare delicious and healthy meals from it from time to time after the diet. Here are some such delicious recipes for you.

Cream Kefir Confectionery

Contents:

• 2 layers of greasy kefir;
• 4 eggs;
• 6 tablespoons Sahara;
• lemon peel;
• 1 tablespoon gelatin;
• 1 handful of raspberries.

Preparation:

Separate the egg yolks from the whites and beat on 4 tablespoons. Add sugar, grated lemon zest, kefir, pre-cooked gelatin and whites, make a stable foam with the remaining sugar. Cool the mixture, then place in a dessert bowl and garnish with fresh raspberries.

Kefir soup

Contents:

• 600 ml of kefir;
• 250 ml of milk;
• 1 fresh cucumber
• 1 lemon;
• 3 tablespoons olives;
• 1 bunch of dill;
• 1 clove of garlic;
• black pepper to taste.

Preparation:

Peel a cucumber and cut it into small pieces. Finely chop the dill. Mix kefir with milk thoroughly, add pepper, lemon juice and a little vegetable spice. Add crushed garlic cloves, lemon slices and olive slices to the kefir mixture. Eat cold kefir soup.

To lose weight is, first of all, to work on yourself, to test yourself for the presence of will and endurance. And in any case, drinking a tasty and healthy drink is a hundred times better than swallowing miraculous pills with an unexpected effect. So maybe a kefir diet is just what you need? You need to lose weight tasty, healthy and wholesome!