Following attractive forms, people are ready to endure many difficulties, one of which is diet. Now there are many of them: you just need to choose the one you like the most and fulfill all your desires. One of them is the 6-petal diet.
Basic Dietary Principles
The author of the method is Anna Juhansson, whose diet is based on individual foods. Thus, the doctor prepared a six-day program per day of the week. The effect is achieved due to the alternation of carbohydrate and protein days, which does not overwhelm the body with heavy stress, it is very limited in food. That is, a person eats only a reduced amount of a permissible product per day. Anna Johansson herself has developed 6 (7) petals for her diet for each day. It looks like this:
- Fishing is allowed on Mondays.
- Tuesday vegetables.
- Chicken on Wednesday.
- Thursday - cereals (porridge).
- Friday - cottage cheese.
- Saturday - fruit.
It should also be noted that you can eat an unlimited amount of food from the allowed product. Thus, 500 grams of fish per day, vegetables - 1. 5 kg. , Meat - 500 gr. , Cereals - 200 gr. , Cottage cheese - 500 gr. Fruits - 1, 5 kg can be eaten. With such a diet you can lose 600-800 grams per day, which is a quick result.
According to nutritionists, the 6-petal diet is one of the most delicate mono-diets, because it consists of different foods divided into 6 days.
Seven (6) Basic Benefits of the Petal Diet:
- No need to starve. The body receives enough calories, so there is no feeling of hunger.
- No need to count calories. The diet is balanced, so there is no need to count calories.
- There is no strict diet. You don't have to worry about not having time to eat at a set time, your only task is to distribute the right amount of food throughout the day.
- Weight loss is fast.
- Unlike stricter diets, it is not harmful to the body.
- Diet is very different.
Of course, like other diets, in addition to the benefits, there are contraindications, but then we will turn to them. Also in this article, you will find sample recipes for a 6-petal diet that you can adapt to your preferences.
Food products and selection criteria
Foods should not be altered or altered due to taste or intolerance to certain foods. The main thing is to choose fresh and clean products that are free from harmful additives. When choosing fruits and vegetables, you should prefer seasonal products, so the chances of buying low-quality goods filled with chemicals are low. Then you can be sure that they will only benefit the body.
Results up to minus 5 kg are very easy to achieve and are not as harmful to health as other mono diets.
Fish Mono Diet
He thinks he consumes 500 grams of fish on the first day of the 7-petal menu. At the same time, it is not necessary to choose only low-fat fish. Cod, salmon or pink salmon will also work well in your diet. A perfect solution would be to eat seafood.
Today, the human body receives protein and polyunsaturated omega-3 acids, which are very important for a diet. Unlike animals, these fats are easy to digest and do not form a layer of fat, but provide exceptional benefits. This period prepares the body for a tougher vegetable day.
Vegetable Mono Diet
The weight loss process begins today. In fact, during the vegetable period, the body receives a large amount of vitamins and healthy fiber, along with small amounts of calories. This will improve the functioning of your gastrointestinal tract. It is better to prefer raw or steamed vegetables to get the benefits, not the body's ability to "store" fat cells due to a lack of calories.
The main thing is to consume a small amount of spices and salt, as well as follow a drinking regimen, and you will find that losing about a kilogram a day is not so difficult. At this point, unnecessary slags and toxins will come out, and the desire to lose weight and lose weight will come.
Unlike normal diets, the 6-petal diet is divided into days, with only one ingredient per day allowed.
Chicken Mono Diet
On the third day, you can buy chicken breasts, which can most likely be called a rescue to lose weight. In fact, this white meat (the main thing is to avoid eating the skin in a diet that accumulates unnecessary fat) contains a large amount of protein that is perfectly absorbed and saturated in the human body. Chicken fillets contain vitamins: iron, phosphorus, magnesium, potassium, necessary for weight loss.
A protein diet is the most painless in the 6 days of the diet, because at this time a person is full of energy and does not feel hungry. In the morning, such a long-awaited negative will appear on the scales. At this time, as a liquid, you can use green tea without natural sugar, clean water and chicken broth.
Grain Mono Diet
On a grain day, only healthy grains cooked in water are allowed. Therefore, no additional sugar or salt is required. Just today you can indulge yourself in an insignificant flavor - eat a piece of bran or whole grain bread. Cereals are a product that requires a large loss of energy from the body for the digestive process. At this stage, you can increase the time to lose weight thanks to minimal heat treatment of cereals. No, of course, you will not need to eat pure porridge, but it is quite possible to replace cooking with steam for the night. The main thing is to remember that you can consume more than 200 grams of dry grain per day.
A 6-petal diet does not harm the body as much as the usual mono-diet, because the body is deprived of essential nutrients only one day, and the next morning gets a deficiency of the previous day.
cottage cheese mono-diet
Eat cottage cheese on the fifth day of the weekly petal diet. This product, along with chicken breast, is a real storehouse of protein that is useful for weight loss. On a cottage cheese day, you can perfectly replenish your body with vitamins and minerals lost during the diet. The grocery basket of those who lose weight today may include:
- cereal;
- low-fat cheese (mozzarella, feta);
- bean curd (tofu);
- natural yogurt;
- low-fat milk.
You should choose only quality products so that your efforts are not in vain. Only good cheese and cottage cheese will get the body the necessary amount of useful trace elements and calcium. This will allow you to regain your strength and energy. In addition, you need to eat foods in pure form, except for sweet fillers.
Fruit Mono Diet
On the 6th day of the diet, you should eat only fruits and berries. Thanks to a tasty diet, it is the easiest to endure today. At this time, you can strengthen the tired body with the necessary polysaccharides, vitamins, saturate it with complex carbohydrates and help normalize the intestines.
Although the 6-petal diet is a lighter version of the mono diet, it still causes a lot of stress in the body every day due to a lack of certain substances.
Of course, you should pay close attention to the quality of the fruit consumed, all of them should be fresh and ripe. You need to eat 1. 5 kg per day. fruits, and fruits do not exceed 200 grams. You can also eat dried fruits: prunes or dried apricots. To restore water balance, you can drink freshly squeezed juices diluted in half with water.
Prohibited Products
If you follow a 6-petal diet, you should avoid the following foods for 6 days:
- sugar;
- bread and pastries (except for whole grain bread and cereal only);
- fast food;
- pasta;
- oily and smoked;
- sausages and canned food;
- soda;
- fat;
- fatty dairy products;
- ketchup, mayonnaise and pickles;
- alcohol.
But don't despair, the six-petal diet is effective enough that the results won't wait for you.
It is not very convenient to follow the six-petal diet at work or, for example, on a trip, because you are allowed to eat only one product in different cooking options all day.
Example 6 petal menu
Anna Johansson has developed a sample menu for a six-petal diet. In turn, nutritionists have reconsidered the principles and diet and adapted them to the lifestyle of a particular country. So, there are many detailed diet recipes on the Internet that can be tailored to your taste preferences. The main thing is not to go beyond the general principles of diet, no matter how attractive it may seem.
First Day
As you know, you should eat the allowed types of fish on the first day. So on the first day, a diet menu with about six petals might look like this:
- Breakfast - cook fish fillets from pollock, salmon or trout, add a little salt.
- Foil-baked pink salmon will make for your next meal. Herbs and salt are allowed to be added.
- Lunch - fish soup made of tuna, greens and salt (it is strictly forbidden to add vegetables).
- Lightly salted and steamed pink salmon.
Of course, to save on your budget, you can buy one type of fish and cook it differently.
To restore water balance, you should drink decoctions without the addition of fish juice, green tea or sugar.
Diet is prohibited in kidney, stomach and intestinal diseases, diabetes, pregnancy and breastfeeding.
second day
During this time, you can eat vegetables in any form: raw, steamed, boiled, cooked. The main thing is to exclude the oil, it is absolutely impossible to add.
Menu for the second day:
- For breakfast - cook potatoes, make mashed potatoes or eat whole vegetables, add cabbage and carrot salad.
- Steamed broccoli or cauliflower, salt is allowed.
- Vegetable casserole with some herbs.
- Fresh vegetables and baked pumpkin.
- It is better to eat a vegetable salad of tomatoes, cucumbers or cabbage and carrots.
During breaks, you can drink green tea and vegetable juices diluted in equal proportions with water.
Third Day
To prevent apathy, you need to switch from carbohydrates to protein. The detailed menu for Wednesday looks like this:
- Breakfast - a piece of boiled chicken fillet.
- The next dish is a skinless chicken leg cooked in spices.
- Lunch - light chicken soup with dill and parsley.
- For an afternoon snack - a boiled drumstick without skin.
- Dinner - unsalted chicken fillet.
In order not to feel hungry, you need to eat 6 times a day - in portions.
fourth day
On Thursday, you can only pay for cereals boiled in water.
- Eat buckwheat porridge for breakfast without filling.
- Second breakfast - millet.
- Lunch - bulgur.
- Afternoon snack - rice with salt.
- Food - buckwheat.
Fifth Day
You can eat 6 petals a day:
- Breakfast - cottage cheese without fillers.
- The second breakfast is natural yogurt.
- Lunch - cottage cheese and 100 ml. low-fat milk.
- Afternoon snack - cottage cheese.
- Meal - cottage cheese and 100 ml. low-fat milk.
As a sweetener, sugar is eliminated from food, salt and spices are limited. You should consume at least 1. 5 liters of fluid a day.
sixth day
On the sixth day you can get sweet foods - fruits. The main thing is to choose fresh, seasonal fruits and berries without the addition of chemicals.
- Breakfast - 1 banana.
- Second breakfast - 2 oranges and kiwi.
- Lunch - one apple and 2 apricots.
- Afternoon snack - a handful of berries (blackberries, blackberries, blackberries).
- Dinner - orange or grapefruit.
On the 7th day, there is a way out of the 6-petal diet. In this case, you can organize yourself a day of fasting in the water or eat according to the principles of proper nutrition. It is not necessary to follow the menu presented during the week completely. The main thing is not to eat too much and follow the principles of diet.
Contraindications
Although this diet has many benefits, it is forbidden for many. Therefore, it is better to consult a doctor before starting to lose weight using this technique.
Dietary Contraindications:
- Breastfeeding.
- Pregnancy.
- Heart disease;
- Stomach and intestinal problems.
- Postoperative period.
- Kidney disease.
6 Petal Diet is loved for its simple ingredients and compatible ingredients, easy tolerance and variety. But whether to follow this diet or not - everyone must decide for himself. Maybe it's still not your job to exhaust your body with strict diets, but it's your job to choose the right diet.