There are probably few people who do not like juicy sweet berries - watermelon. More than 90 percent of the benefits are for the juice, which is shown for urolithiasis, because the water contains virtually no acid, no salt, and a large amount of alkali. Watermelon also contains a large amount of magnesium, a meal of watermelon is enough to get the daily ratio of phosphorus, iron, potassium, calcium.
Contains easily digestible sugars, trace elements, vitamins B, C, PP. This berry will help with diseases of the cardiovascular system, hypertension, high cholesterol. If you have been taking antibiotics for a long time, juicy cellulose will help remove drug residues from the body.
But the most important thing we want to talk about is that watermelon is an excellent helper in losing weight, because a hundred grams of cellulose contains only 30-40 kcal, but also a feeling of satiety, and the presence of folic acid improves and helps fat metabolism. the work of the circulatory and immune systems.
Success in weight loss is achieved due to the diuretic effect of this berry, which actively removes toxins, toxins and other harmful substances from the body. The diuretic properties of watermelon are milder than drugs. A very important element in watermelon pulp is the carotenoid lycopene, which has anti-cancer properties, helps to slow down aging, thin and cleanse the blood.
Testing nitrates in watermelon. Contraindications
Of course, a watermelon diet can be given only in late spring, when the watermelons are ripe without the use of additional growth accelerators and chemicals. Currently, watermelons can be bought in the store at any time of the year, but we do not recommend. In general, it is best to take the fruits grown in your garden (if you live in the southern regions of the country), they may not be so sweet, rich in color, but you will be absolutely sure of their quality.
You can check the amount of nitrates in watermelon as follows: put a cellulose in a glass of water, if it contains nitrate, then the cellulose in the glass will soften, get a mixed state, without nitrate the fabric will retain its shape. When you eat watermelon during ripening, you will get both benefits and pleasure, because the juice of this fruit will perfectly quench your thirst and cleanse your body not only by urination, but also by sweating, cleansing your skin and pores and replenishing the body with micronutrients.
Watermelon is easily tolerated in the diet. You will have to eat only these berries during the diet, but it is also possible in large quantities and at any time at night (you should take into account that you only need to go to the toilet) and you will not feel hungry. At the same time, there is no need to painfully calculate the calories consumed, it is enough to know that one kilogram of cellulose reaches ten kilograms of your body weight.
It is recommended to divide watermelon consumption into 5-6 doses every three hours. This technique is ideal for the benefit of the body. By applying the watermelon diet, you will achieve results very quickly. If you find it difficult to limit your diet to watermelon, you can add a small amount of rye and bran bread to your diet. But in this case, the diet should be extended.
Contraindications to watermelon diet concern people with kidney function and urogenital system (pyelonephritis, kidney stones) and people with diabetes.
Watermelon diet - menus and results
When using watermelon diet, you can lose 3-5 kg a week and lose 7-8 kg in 14 days. But you should prepare for such a long and complicated diet, enter it gradually, and only if you are sure of your health!
A 14-day diet allows you to include small amounts of different foods in your diet, but make sure they are not too high in calories.
You can add a boiled chicken egg or 100 grams of low-fat cottage cheese or a small amount of porridge to water for breakfast. For dinner, eat a slice of lean beef or veal, or a slice of chicken or fish, all of which should be boiled or steamed vegetables. Dinner should consist only of watermelon mass.
Watermelon diet can be combined with other foods. We offer several diet options with different menus:
Melon Diet
First choice:
- breakfast - toast, low-fat cottage cheese 60-80 gr. , 200 grams of melon;
- dinner - up to 150 grams of boiled fish, lettuce and melons, 150 grams of cheese;
- afternoon tea - 400-500 grams of watermelon pulp;
- Meal - a piece of boiled rice (150-200 grams), carrots + 100 grams of apples, a piece of melon.
The second option:
- breakfast - one boiled egg, 150-200 grams of watermelon pulp;
- dinner - 100-150 grams of cooked vegetable casserole, 350-400 grams of melon;
- Afternoon snack - 150-200 grams of low-fat cottage cheese;
- Meal - 100-150 grams of boiled chicken or turkey, toast and 400-500 grams of watermelon pulp.
The third option:
- breakfast - 150 grams of natural yogurt, 400-500 grams of watermelon watermelon diet watermelon diet;
- dinner - 100-150 grams of steamed turkey or chicken fillet, 150 grams of rice, 400-450 grams of melon;
- afternoon snack - a piece of bran bread or crispy bread;
- dinner - 150-200 grams of vegetable salad, one boiled potato, 400-500 grams of watermelon diet watermelon diet.
The fourth option:
- breakfast - rye bread toast + cheese, 200-300 grams of watermelon or oatmeal with melon;
- dinner - boiled chicken breast or potato-free vegetable soup with buckwheat and fresh vegetable salad and 100-150 grams of boiled (or steamed) lean meat or steamed turkey cutlets 100 grams, 150 grams of rice or green beans;
- snack 300-400 grams of watermelon;
- Dinner - 100-120 grams of low-fat cottage cheese and 200-300 grams of melon.
If you are on a melon diet, do not drink immediately after eating. You can drink green tea or a glass of water in an hour. The menu should be alternative.
Watermelon-kefir, protein and bread diets
- The watermelon-kefir diet includes two products, 0 or 1 percent fat kefir and watermelon. Every three hours you should eat a glass of kefir or 300-400 grams of watermelon pulp in turns. It is better to start the day with the pulp of a watermelon and finish with kefir.
- Watermelon-protein diet involves the consumption of watermelon between main meals - 400-500 grams for 10-14 days. These days, the main foods should be: boiled chicken or turkey fillets, steamed fish of lean varieties, eggs, low-fat cottage cheese and cheese and low-fat kefir, seafood, vegetables.
- A diet on watermelon and black bread involves consuming 0. 5 loaves of bread (preferably stale) bread and watermelon pulp per day at the rate of one kilogram of cellulose per 10 kilograms of body weight, as described above. If you want and can, reduce your bread consumption to 100 grams or replace it with two tablespoons. tablespoon oat bran and finely sliced white cabbage, carrot and beet salad, add a few drops of lemon juice and olive oil.
If you get rid of it properly at the end of the diet (the main rule is gradual), then the lost kilograms will not return to you as long as you lose them. To do this, follow the following rules for two weeks after the watermelon diet: 1) do not skip breakfast, 2) your diet should include protein and carbohydrate foods, 3) it is important not to slow down the metabolism.
After a two-week diet, the main foods should be:
- porridge;
- boiled or steamed lean fish;
- boiled lean meat (chicken, turkey);
- fermented dairy products (low-fat cottage cheese and kefir, natural yogurts);
- vegetables;
- fruits;
- egg.
2-3 hours before bed, continue to eat one kilogram of watermelon for 30 kilograms.
Fasting days in watermelon can be organized 2-3 times a week, eat two kilograms of watermelon pulp. This is very important: exercise yourself at least at home, without a coach and gym, or within your means in the form of walking.