Drinking diet is a special diet in which solid foods are completely eliminated. Of all the ways to lose weight, this is the most controversial. Doctors and nutritionists are debating whether it is advisable to stress the body and re-establish a diet to lose weight.
It is very difficult to get out of such a diet, the digestive system must be restored. Is there too much stress in the stomach for a month?
What is a drinking diet
As the name implies, this weight loss method involves drinking a lot. If you have impaired kidney function, problems with the cardiovascular system, pathology of the gastrointestinal tract, you should choose another method to lose weight or arrange a liquid discharge once a week for days. But 1 day a week "kefir days" or "discharge on green tea" is useful for everyone, regardless of chronic diseases.
You should only avoid solid foods. Anyone who is intoxicated can enter the body without restriction. The amount of calories is not very limited. It all depends on the goal you want to achieve in the final stage.
Those who try a drinking diet as a method of weight loss admit that the first 7 days are very difficult. Everything is boring, insomnia appears until the 2nd day, constant tears, dizziness.
But then there is a feeling of lightness in the body, the wings seem to grow from behind. It flies once in 30 days.
Why is a drinking diet good? It cleanses the body, reduces weight, and at the same time you choose the products that are included in the diet.
Types of Drinking Diets
- 7-day drinking diet
Weight is reduced by 3-4 kg, but as the body is satisfied with the "food swing", the kilograms return quickly. The slimming effect is mainly achieved by removing fluid.
- Shocking Drinking Diet
Shock Drinking Diet is a delicious 7-day drinking diet.
Since this diet is a mono-drinking diet, it is clear that there are 1-2 drinks on the menu. During this time, they drink not only liquid, but also tonic: coffee and cocoa. This diet is also followed for a week. If it is very difficult to maintain such a menu, milk can be added to drinks before bedtime.
Such a diet is a real shock to the body, so it should be applied no more than once a year and before an event where you urgently need to lose 3-4 kg. Let me know right away - they'll be back soon.
- Drinking diet in green cocktails
This is a very interesting diet for 7 days. During this period, drinks saturated with dietary fiber enter the body, which perfectly cleanses the body of toxins.
Foods derived from vegetables, herbs and fruits are more easily absorbed by the body because they are thoroughly crushed. The vitamin value of a cocktail is higher than that of a solid vegetable or fruit. She weighs 3-4 kilograms a week.
- Diet for 30 days
The most effective diet is considered to be 30 days. This is not just a diet to lose weight, but a whole program that helps to thoroughly cleanse the whole body. The main purpose is to temporarily reduce the load on the digestive system, to relax the digestive organs and oral cavity without restricting the body's intake of food.
In the first week, the body is rebuilt, the surface is cleansed, and it adapts to the new diet. During the second week, the digestive system becomes accustomed to a new diet - the body is already cleansed at the cellular level. The initial stage is very difficult and it is difficult not to leave. In the first ten years, the stomach and lungs are cleansed, then the liver and kidneys. At the end of the diet, cell structures are cleansed. Although the caloric content of liquid food entering the body is maintained at 1600-1800 kcal per day, weight loss occurs spontaneously. During this time you can lose about 10 kg.
What can you drink?
The basic principle of nutrition, as already mentioned, is to consume all foods only in liquid form. However, this does not mean that you should drink only water and eat nothing for 30 days. Don't just drink sweet, alcoholic and carbonated drinks.
All other drinks are allowed. Among them:
- milkshakes;
- vegetarian cocktails;
- puree soups;
- juices;
- unsweetened cocoa;
- sugar-free tea;
- sugar-free coffee;
- smoothies.
Portion size does not exceed 350 grams.
Drinking Diet Menu
A typical 1-day drinking diet may include the following foods.
- Non-carbonated or ordinary mineral water - at least 1. 5 liters per day.
- Broth based on fish, meat, poultry, root vegetables or vegetable puree soups. It is advisable to give up potatoes. There are no fast food options - everything is made only from natural products.
- Milk and fermented milk products, fat content not more than 2, 5%. Fermented baked milk, kefir, milk, yogurt, yogurt, varenets, buttermilk.
- Juices: cellulose and non-cellulose. You can also buy store-bought products, but you need to read the packaging very carefully. It is desirable that the juice is free from citric acid and harmful preservatives.
- Coffee is allowed, but you should drink it with caution - it creates an appetite.
- Any tea can be consumed.
- Cocoa is allowed.
- If you want to add lemon juice to tea, cocoa or coffee - welcome, these drinks with milk are also good.
- All types of jelly are allowed: berries, fruits, and even nutritious - oatmeal. Second, a jelly should not be brought into conformity.
Drinking Diet Recipes
Green Cocktails
All green smoothies are whipped in a blender and can be as follows:
- Smoothie: a glass of red grape juice, a banana, an orange, a bunch of lettuce leaves, a glass of water.
- Calcium Cocktail: Tomatoes, a bunch of dandelion leaves, water and salt.
- Healthy cocktail: a few kiwis, oranges, 4 red lettuce leaves, 2 cups water, 2 aloe leaves, a few cups of seedless coconut or red grapes.
- Super cocktail: mango, a few mint leaves, pear, a set of weeds: nettle, dandelion, plantain.
Soup-puree
- Green peas. Dilute the flour with warm milk and a drop of butter, boil for about 15 minutes, rub through a sieve, mix with grated green peas, beat in a blender. 400 g peas, half a teaspoon butter, a spoonful of flour, 2 cups milk.
- Vegetable soup. Potatoes, skinless peppers, cauliflower, carrots, onions are boiled in chicken broth. When the vegetables are ready, remove the onion and mix the rest in a blender.
The consistency of soups should be easy to drink.
Don't go on a drinking diet
It is very slow to get out of a drinking diet. If you follow such a diet for a month, you should get used to the usual diet for at least 60 days. First, the liquid food intake in the morning is replaced by a plaque mucous porridge: oatmeal, oatmeal, buckwheat. Do not drink porridge for 2 hours.
A week later, a month or a week ago, they remember eating breakfast and replacing breakfast with a regular meal and carrying porridge for lunch. Eating is still a "drinking-diet".
Week 3 - Drink again at breakfast, more porridge at lunch. In the evening, they eat fiber-rich fruits or vegetables. Fat is still not included in the diet.
Week 4 - Lunch already consists of a small portion of fresh meat or fish, cornmeal and salad. To eat - kefir and fruit.
By the 5th week, 1 meal is already normal, the daily menu is chosen according to well-being, but 1 meal is still drunk.
It is possible to switch to a normal diet only after 7-8 weeks.
If you follow the rules, the body injects 3. 5 liters of fluid a day - a weight loss program, including water, will work successfully!