Simple diet for weight loss

Among the variety of diet easy diet for weight loss – maybe not the most powerful, and therefore one of the most popular. Usually, the protein diets are currently a lot of: the Kremlin, Ducane and so on, But in this article we will talk about the most simple of them, the so-called diet "7x7", aka – "7 pounds in 7 days". That is, as the name implies, 7 days you can lose at least 7 pounds of weight.

The main advantage of this diet is for those who have decided it does not need to suffer from hunger and its consequences, poor physical condition. In addition, unless all the necessary recommendations and conditions it allows for a short period of time to achieve a good result. That is the desired weight loss.

Read more about simple protein diet

Basically, this diet is very simple: the body loses weight, because of the increased consumption of products that contain a lot of protein and little fat and carbohydrates. When a person begins to eat this way, your body begins to feel the lack of necessary for the synthesis of energy substances, and extracts of their fat. As a result, the body fat becomes less, and the person loses weight.

What are the basic rules of the diet? They are:

• day menu must be at least 60% of the products, which have a large amount of protein;
• no fat, no carbohydrates food should not be used;
• allowed fruits and vegetables, because the fat they contain;
• you need to eat 5-6 times a day, trying to keep a break between meals no more than 3 hours;
• along with diet you need exercise.

By the way: before you begin gymnastics exercises, it is recommended to drink a glass of protein shake. Otherwise, you can harm your health.

Simple diet for weight loss: what foods are allowed

It should be repeated: when the observance of such a diet required foods with the highest protein content. These include, in particular:

• lean meats of all varieties (beef, rabbit, Turkey, chicken, etc.). Lamb and pork should be abandoned, because the meat was too fatty;
• low-fat (preferably sea) fish: tuna, cod, salmon, gorbusha, Pollock and others. we can also add a variety of seafood (except scallops);
• hard cheese varieties;
• eggs;
• mushrooms;
• low-fat dairy products (yogurt, cottage cheese, yogurt);
• vegetables. Better green, but there may be other, although not every day;
• fruit "sour" citrus fruits, kiwi, apples, some berries;
• buckwheat, rice and oat cereals;
• bread made from whole grains;
• fresh fruit, juices and fruit drinks and compotes without sugar;
• plain water;
• herbal teas without sugar.

Remember one important rule. When diet eat foods, which is the absolute absence of fat – not recommended. Diet diet, however, the normal functioning of the body requires at least a little fat. Therefore, we are not talking about a completely low-fat foods, and one in which there is a minimal amount of fat.

What foods are strictly forbidden simple protein diet

Among these products are:

• anything that contains sugar: cakes, chocolate, candy, cakes, ice cream, too sweet fruits and berries, store-bought juice;
• flour products: pastries, bread, pasta, pastries;
• any sausage, ham, sausage;
• potatoes;
• burgers, fast foods, all kinds of semi-finished products;
• butter and all animal fats;
• all sorts of alcoholic beverages;
• salt (it promotes water retention in the body, and thus prevent weight loss).

In an extreme case, if very hard to resist and lasts, you can eat 2-3 squares of chocolate bitter varieties – and even then not more often than twice a week.

Read more about protein shakes

Partially the above-mentioned protein shakes. Let's talk more about what it is and how to cook them.
Protein shakes are also called protein. As has been said, they recommended mandatory before physical training. In addition, they are as good as the perfect dinner. Such drinks in finished form or in powder form, which must be diluted to obtain a protein drink you can buy in stores. Or make your own at home. You will need:

• ordinary water;
• skim milk;
• low-fat yogurt;
• fermented baked milk or yogurt;
• berries or vegetables;
• as a protein filler chicken (and better – quail) eggs or low-fat cottage cheese.

All of these products are mixed with semi-liquid state is, in fact, there are ready-made protein shake. It is important to know and remember: don't add sweetener: sugar, honey, saccharin, etc. This cocktail is designed for quick weight loss, and what could be losing weight by eating sweets?

Even faster...

Those who 7 days the weight loss seems too long, we can recommend the so-called blitz-the deadline is only 3 days. Thus, it is necessary to take into account some important nuances:

• the diet during this period is very difficult, and not everyone can keep;
• such a diet can be harmful, that cause unexpected complications;
• sit blitz diet is possible only in case, when you want to keep everything organized heart, stomach and intestines, blood vessels and other internal organs;
• get fast weight loss is possible not more often than once in six months.

We have to mention, what can you eat such a diet. So:

• Breakfast – one egg (but in any case not fried);
• lunch and dinner – 200 grams of cottage cheese with a minimum fat content, which can drink unsweetened tea or coffee;
• allowed to eat 3 times a day. The rest of the time it is allowed to drink plain water.

Away this diet should not "jerk", but gradually. By the way – can be unpredictable danger to the body.

About the only

Simple diet for weight loss allowed for all. In particular, it is not recommended:

• minors;
• the elderly;
• pregnant and nursing mothers;
• those who have diseased kidneys, liver and heart;
• for diabetics;
• for those who have poor blood clotting, because too much protein in the body can form a thrombosis;
• cancer patients;
• people of intellectual work – particularly in the solution of any mental tasks. Basically, they are on a diet is not prohibited, but when the mental work is finished.

Some important recommendations

To achieve maximum results and not cause harm, unless simple diet for weight loss should follow some important recommendations:

• drink plenty of water – at least 2 liters a day: it is completely burn fat;
• don't forget to take a multivitamin because the diet itself is not considered to be in equilibrium;
• cook all food in a certain way: to cook, to bake, cook for a couple – but does not shine.

That's all. Good luck!