In addition to exercise and diet, there is a special sports food that can accelerate fat burning. It belongs to the category of fat burners. These special supplements help to quickly remove excess fluid from the body, increase body temperature, improve metabolism, suppress appetite and provide an explosion of energy. As a result of this effect, body fat begins to be depleted, ie burned. It should be noted that the drugs of this group work differently. Some are burning, some are diuretic, and some are energy drinks.
What are the effects of fat burners?
Drugs belonging to the category of fat burners allow you to lose excess fat by improving metabolism, increasing body temperature, as well as getting rid of excess fluid accumulated in the body, accelerating the transport and subsequent breakdown of body fat. energy. When taken as a fat burner, it affects the central nervous system, which increases efficiency as a result of irritation.
Thus, this special nutrition acts as an energy booster. Manufacturers produce additives that are thermogenic, based on a combination of ephedra (extract), caffeine and aspirin (ECA). These substances increase excitement and temperature, as well as trigger lipolysis. They allow you to get the extra burst of energy you need for training.
Types of fat burners
The components that make up fat burners determine the specific working principle. They work in different ways, but most can be used together, ie complementing one supplement with another to increase the effect.
There are the following types of fat burners:
Blockers
As their name suggests, they prevent the absorption of calories or fats and carbohydrates from food.
Thermogens
They are drugs that increase heat production. This feature of the supplement is evidenced by excessive sweating. This, in turn, improves metabolism and burns fat. They suppress the feeling of hunger, which helps to better tolerate food restrictions and create the necessary calorie deficit. Thermogen is completely safe if doses are observed. The only contraindication to use is hypertension.
Anorexia (anoroxigens)
These fat burners have a direct effect on appetite. The drug affects the center responsible for the feeling of satiety, prevents hunger. This allows you to reduce portions and cope with the snack habit and therefore lose weight. This feature of anorexia is also characteristic of thermogenesis.
Lipotropics
They are fat-burning drugs that accelerate the transport of energy with subsequent release (release). These supplements include L-carnitine. It does no harm, but can cause individual intolerance.
Proteins
When it is not possible to eat completely and on time, these are supplements that serve as a source of additional protein. Unlike other fat burners, they do not suppress the appetite, but can replace low-energy snacks. Losing weight while taking protein only works when the diet is completely balanced. If the food is high in calories, the supplement stops working. Each serving of protein contains about 25 g of pure protein.
Side effects
Possible side effects of taking a fat burner include:
- arrhythmia;
- arterial hypertension;
- diseases of the gastrointestinal tract;
- liver and kidney failure;
- increased hyperactivity with excitement;
- insomnia.
Sports nutrition that helps women lose weight
Depending on its composition, a fat burner can help you lose weight either by directly blocking the absorption of nutrients, or by suppressing your appetite, or by burning body fat directly. However, if the diet is not balanced, the effect of these supplements is minimized. Excessive intake of calories, sugar, fat, simple carbohydrates, the effect of the drug is repeatedly weakened.
Fat burners are not recommended if the diet is unbalanced. First of all, it is necessary to normalize nutrition and engage in physical activity. The extra in this mode allows you to intensify the process of burning body fat. The drug is best taken after exercise or in the morning. If you take supplements before training, it will help you gain extra energy.
The basics of a balanced diet to lose weight go down to the following points:
- elimination of starchy and flour products, as well as simple carbohydrates in the form of sweets from the diet;
- abstinence from carbonated beverages, as well as alcohol;
- removal from the menu of smoked meats, sausages, bacon, sausages, fatty meats with lamb and pork;
- consumption of dried fruits and berries only before lunch;
- compiling a lunch menu mainly of fiber and protein in the form of seafood, vegetables, meat, eggs, dairy products;
- eating in small portions to eliminate overeating;
- a diet consisting mainly of fiber (vegetables) and protein;
- on an empty stomach (about half an hour before a meal) to drink either fat-burning or clean water;
- to observe an interval of not more than 3 hours between each meal;
- eat dinner no later than three or four hours before bedtime;
- compilation of a diet of interconnected products, ie cereals, cereals, proteins (fish and meat) with vegetables;
- limit salt to 2 g per day;
- preparation of cooked, steamed and boiled dishes.
If all these conditions are met, there is physical activity on the table, then lipolysis - burning fat is as efficient as possible, because more energy is expended.
Drinks to lose weight
It is important to understand that there are no highly effective drinks that allow you to lose excess weight. Most of the advertised products are only "indirect" helpers. Both green tea and coffee not only speed up the metabolism and provide energy, but in no way affect the fat deposits, ie do not break them down.
Fat burners at the pharmacy
They differ from specialized supplements in that they contain a lower concentration of the active substance. Its amount should be more than pharmaceutical drugs. For example, the active substance in L-carnitine is in a concentration of 1000 mg, and in the pharmacy analogue is several times less.
There are a number of medications that are not designed to burn fat, but help you lose weight. From pharmacy products, athletes drink Clenbuterol, which is mostly prescribed for the treatment of bronchial asthma, but has a fat-burning effect and is sold only by prescription. The drug is produced not only by pharmaceutical companies, but also by sports nutrition manufacturers.
fat burning products
You do not need to take medication to lose weight. Foods allow you to achieve the desired effect without harm to health. The main feature of such foods is that they require more energy for digestion than they come with. They do not break down fats, but have a low calorie content, provide a lack of energy and therefore help to lose weight.
Among the vegetables you should eat:
- broccoli;
- pumpkin;
- asparagus;
- pumpkin;
- white and cauliflower;
- spinach;
- radish;
- celery;
- cucumber;
- turnip;
- pumpkin;
- pepper;
- eggplant.
These products are not in finished form to lose weight, but bring maximum benefits in raw form. It is allowed to eat steamed or boiled vegetables, but not fried in oil. Depending on the cooking method chosen, they change the glycemic index upwards. This also applies to cooking.
Fat-burning fruits that improve metabolism
They contain substances that help improve the quality of metabolic processes. Oranges, lemons, tangerines, grapefruits contain high concentrations of vitamin C. Pineapple is also useful, it contains bromelain, which helps to lose weight.
You can't deal too much with fruit. They must be used at the right time. It is recommended to eat fruits in the morning, because in the late hours the glucose in them can be converted into fat.
It is better to eat as a snack before dinner:
- cornel;
- apple;
- Strawberry;
- papaya
- manqo;
- raspberry.
The main thing is to avoid late fruit snacks.
Biologically Active Supplements (BAA)
These are substances taken in addition to the main food to activate metabolic processes and improve the functioning of systems and organs. Dietary supplements do not apply to medicines. They are dietary, enriched with functional - active ingredients, vitamins - contain vitamins, metabolites, minerals and amino acids.
Of course, they have very harmless properties, improve well-being and metabolism, but can have a negative impact on health. The certification system is poorly designed, allowing manufacturers to submit toxic ingredients that have not even been tested or fully understood. This is a very dubious option for weight loss dietary supplements.
The best fat burners for women
They are represented by the three additive categories listed below.
Medications
Thorough research is required before use. It is necessary to read the composition carefully, to know how each of the components affects the body, and especially in terms of side effects. Medications have different effects. They can be diuretic, laxative, psychotropic, affect the peripheral or central nervous system, have a hormonal effect, reduce blood sugar, suppress hunger, as well as stimulate energy. They are effective, but often cause many side effects. To prevent serious problems, it is recommended to take such drugs only when prescribed or approved by a doctor.
Sports nutrition
It is released for sale only after passing inspections and tests. These are basic and complete circulating amino acids, Omega-3, special vitamin complexes, blockers of fats and carbohydrates, L-carnitine. They are not fat-burning, do not break down fats, but give the body all the necessary substances, improve metabolism.
Natural fat burners for women
There are foods that everyone can eat, except those who suffer from metabolic disorders in the gastrointestinal tract. These are coriander, flax, chili, dill, ginger, mustard. These spices speed up metabolism and normalize blood circulation.
Drinks to lose weight at home
The following types of drinks are represented:
- Ginger tea.Helps speed up metabolism and blood circulation, accelerates fat burning.
- Citrus energy drink.It is a source of vitamin C, which improves immunity and provides the body with energy, so it is recommended to use it before exercise.
- Kefir with spices.The addition of red pepper, ginger, cinnamon gives the drink the ability to improve blood circulation and accelerate lipolysis. It does not contain simple carbohydrates and is well absorbed.
- Green tea.Contains antioxidants & caffeineThis drink is an excellent energy drink that allows you to fight excess weight.
- Coffee with blueberries, pineapple, orange, mint.Thanks to caffeine, energy drinks help improve metabolism.
- Tomato juice-based cocktails.They are low in calories, but have a low energy value and satisfy the body well. They are not recommended for people with high acidity.
- Sassi juice.It is consumed on an empty stomach during the day. Contains lemon, honey, mint, ginger & cucumberThe drink contains the antioxidant beta-carotene, which improves metabolism and digestive processes due to cholera.
- Smoothies with apples and celery.A low-calorie, high-fiber drink helps improve digestive function.
Fat-burning tea
You can buy it at the pharmacy, because it contains herbs. These drinks are therapeutic. The choice of assortment is huge. You can buy it with red, yellow, black, green tea, roots and other components. As a diuretic, it has a laxative effect, is not highly effective, does not affect the fat burning process, but removes excess fluid. They can be with hibiscus, chrome, Chinese ephedra, camphor, horsetail.
Homemade fat burning cocktails
Green cocktail
Parsley and mint are washed and cleaned from the stems. Peel a kiwi and grate it. Take a few slices of lemon. Everything is cut into slices. The ingredients are placed in a mixer, pour water (100 ml) and grind.
Kefir and cinnamon cocktail
A pinch of red pepper, as well as half a teaspoon of ginger and a glass of cinnamon is put in the percentage kefir. Mix the ingredients or beat in a blender. This drink is especially useful before bedtime.
Cleansing cocktail with celery
It is made from spinach leaves, apples, pears, celery stalks, a quarter of a cucumber. The components are crushed in a juicer. Everything is thoroughly mixed. You can add ice to the drink. It is best to drink before dinner.
TOP best fat burners for girls
Thermogenic with synephrine
It is one of the most effective and gentle fat burners produced by many companies. The choice in his favor is made by athletes and those who want to lose weight. It contains 95% Acacia Rigidula, a thermogenic ephedrine substitute for synephrine, yohimbine, and adrenaline, as well as synthetic guggulsterone, tyramine, gelatin, gordin, caffeine, and sesame oil. Each of these components is designed to burn fat.
Thermogenic ECA complex
It is a thermogenic that combines caffeine, ephedra extract, aspirin. When buying a supplement, first pay attention to the contraindications, and if side effects appear, stop taking the drug.
L-carnitine
The most popular range is a drug without any contraindications. The supplement shows its maximum effectiveness not only when taking the drug, but also when exercising regularly.
Rules for making fat burners
Artificial supplements can cause side effects and contraindications. Therefore, when you decide to use such fat burners, you should always read the instructions first. Insomnia and irritability are the most common, so it is best to take the drug before school or in the morning. You can not take such drugs in the evening.
The development of arrhythmias, disorders of the gastrointestinal tract and similar adverse events imply the abolition of the supplement. Do not use fat burners for more than a month. Repeat the course only after a two-week break. L-carnitine works well with thermogenics. It is better to drink the first before training and the second in the morning.