Losing 5 kg in a week with a simple diet is a very real problem. The most important thing you will need to do this is determination and knowledge of the following secrets of weight loss.
- Water balance. Remember to drink 250 - 500 grams 30 minutes before meals. clean water and at least 500 grams before breakfast. Juices, tea and other liquids are not counted.
Your body needs to get 2-3 liters of clean water a day. All people who drink less are doomed to overeating. The fact is that the signals of thirst and hunger in our body are very similar. People who are not accustomed to drinking water confuse these signals. The result is overeating and being overweight
Our body's water balance depends on salt. It is enough to eat a pinch of salt a day for optimal water-salt balance in the body. Can be dissolved in a glass of water for cooking.
- Vitamins and minerals. Increased appetite is sometimes the result of a vitamin or mineral deficiency. Therefore, the diet should be accompanied by the intake of vitamin and mineral complex.
- Psychological attitude. If you say to yourself, "I want to lose 5 kg in the next 7 days and never return to my current weight, " any diet will be much easier for you.
These three secrets will make any diet more effective, reduce hunger between meals or even eliminate it completely. Don't forget these after losing weight. And then the new figure will stay with you for a long time.
Miracle diet
Now the most important thing is the "lose 5 kg a week" diet.
Breakfast consists of 2 stages:
- The first course is freshly squeezed orange juice (30 minutes after water! ).
- The second dish is a fruit salad with yogurt. It can be prepared with tangerines, apples, oranges or pears. For 1 serving, take 3 fruits cut into cubes and fill with yogurt with a fat content of 1-2%.
Yogurt should not contain starch. This product generally does not help to lose weight. On the contrary, the opposite is true.
Lunch will consist of a vegetable salad. You can use several different vegetables to suit your taste. The only taboo is that potatoes are the worst enemy of a good figure. You will also have to forget about salt. But the salad can be tasted with lemon juice and vegetable oil. It is better to take the oil of the first cold pressing, and the vegetables are fresh. Such a salad will not only help to lose weight, but also saturate the body with nutrients.
A portion of salad should not exceed 1 plate.
It is allowed to drink a few glasses of 1-2% kefir between lunch and dinner. But do not forget that kefir is also food. And you need to drink clean water before eating.
- Dinner should be held no later than 6 p. m. It should also consist of a fruit salad.
- If you feel hungry between meals, drink it with water.
- It is also recommended to go to bed before 12 o'clock at night.
Correct the result
It is very important not to lose the result obtained within a week from "eating" for the next 2-3 days. To do this, you need to gradually get out of the diet by adding low-calorie protein foods to salads. Low-fat cheese with sour milk is ideal for fruits, boiled meat (fish, mushrooms, eggs) and garnish with buckwheat, rice and other cereals. It is better to replace white bread with rye or completely exclude it like pasta and potatoes. If you can't live without these foods, eat them in small portions once a day, apart from protein foods.